1. The air is fresh in the morning, so you can get up early to exercise. You can go for a walk in the park, do some simple sports, climb mountains, hike and so on. This can not only adjust the mood, but also exercise.

2. The temperature drops gradually in the cold dew season, and the temperature difference between morning and evening is relatively large. So everyone must pay attention to keep warm in case of catching a cold. Remember to add or subtract clothes appropriately with the temperature. It should also be noted that diarrhea is prone to occur in the cold dew season. Pay attention to the warmth of the abdomen, it is easy to have loose bowels and vomit when it is cold.

3. During the cold dew season, you should ensure that you get enough sleep. It is best not to blow at night. Go to bed early and get up early every day. Pay attention to window ventilation indoors to keep the indoor air fresh.