Open the window ventilation
The throat mucosa is weak, and if the indoor air is dry, it is easy to aggravate the symptoms of chronic pharyngitis. At this time, you can choose to put a basin of water in the room or use an air humidifier to increase the humidity of the air.
Eat more fruit
In winter, besides drinking more water, you can also eat some fruits and vegetables that clear away heat and promote fluid production, such as pears, sugar cane, bananas and honey water. They are all good choices, and spicy food should be avoided in the diet to avoid throat. For the type of frequent cough and asthma, the favorite way can be adopted: adopting the traditional Chinese medicine weight-loss method, mashing one Sydney into mud, putting three teaspoons of honey and 5g of Fritillaria cirrhosa into a bowl, steaming for a period of time, about 30 minutes, 15 minutes, then turning on a small fire, and taking it when it is mild.
Take a scarf.
A sudden cold can easily upset the throat, leading to or aggravating the illness. Wearing a scarf when going out can protect your throat and prevent diseases.
Radish ginger egg soup:
You can try radish, ginger and egg soup at home: 250 grams of white radish and 50 grams of ginger. Wash and chop the ground residue to get juice, add two egg whites, a little rock sugar and boiled water. Mainly used for acute sore throat. You can also eat compound green olive buccal tablets, which have a good effect on dry throat, itching and pain, convenient to carry and good in taste.