1, porridge, in the written history of China, traces of porridge have been accompanied. It first appeared in Zhou Shu, and the Yellow Emperor began to cook cereals into porridge. In the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal" and enter the level of "health preservation" with humanistic color. As a traditional food, porridge is more important in China than in any other country in the world. Therefore, eating porridge for dinner is good for your health.

2. Noodles. Noodles are a kind of healthy food which is simple to make, convenient to eat and rich in nutrition. They can be both staple food and fast food. Eating noodles for dinner, such as noodles in soup and noodles in noodles, is easy to digest.

3, fruit, if you are losing weight, you can eat some fruits and vegetables for dinner, such as cucumbers and tomatoes, until you are full.

4, milk, drink a glass of milk after meals, help sleep, milk is sweet, flat, slightly cold, into the heart, lungs, stomach, with the effect of tonifying deficiency, benefiting the lungs and stomach, promoting fluid production and moistening the intestines.

5, steamed bread, steamed bread, dinner can be steamed bread with milk, steamed bread with porridge, pie can also be. I'm just afraid of not having enough to eat. If I eat too much for dinner, I will get hungry easily.

6. Pay attention to the food collocation of dinner, including the balance between coarse and fine, dry and thin, meat and vegetarian, cold and hot. Food collocation is closely related to nutritional balance. Three meals a day is very important for our health. If we don't eat dinner correctly, it may cause some diseases.