Tannin contained in red wine can effectively help digestion, and its vitamins C, E and carotene also have antioxidant function, which can prevent aging and maintain normal metabolism of the body, so that the body shape will not gradually become bloated and out of shape over time.

Shape a good physique

Red wine contains phenols released from grape skins and seeds, such as red pigment and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and keep the body in a good light cycle. Of course it's hard to get fat.

Relieve edema

Red wine is rich in iron, and alcohol itself has the function of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidney, and effectively reduce the accumulation of water in the body. People with edema are especially suitable for this red wine slimming method, which is both beautiful and slim.

The best time to lose weight is to exert the slimming effect of red wine, and it is best to drink it before going to bed. Red wine containing a small amount of alcohol can assist sleep, can slowly raise body temperature, and can also participate in fat burning and metabolism at night with slow metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating.

Generally speaking, it is more appropriate to drink 50 ml of red wine before going to bed every day. But for girls who can't drink or are allergic to alcohol, this method is not recommended because of personal physical differences.