Appropriate: Eat more vegetables, fruits and light food. Vitamin A or carotene can promote sebum excretion, so you need to eat more, such as carrots, leeks and shepherd's purse. B vitamins can regulate the secretion of sebaceous glands, so eat more, such as beans, milk, eggs, green leafy vegetables, fruits and so on.

Avoid: foods with high sugar, high calorie, high fat and spicy stimulation, such as sugar, chocolate, fried staple food or dishes, wine, raw garlic, fat, strong tea, cola and coffee. It will warm the body and stimulate sebum secretion.