Many people forget to eat and sleep at chess, which is extremely unhealthy. Playing chess and cards can be used for health preservation, and you must first understand the taboos.
Health maintenance
Chess and card health care method refers to a health care method to relieve anxiety, divert thoughts, cheer up, develop intelligence, enhance friendship, connect feelings and drive away loneliness through various chess and card entertainment activities. There are many kinds of chess, such as Chess, Go, Checkers, Military Chess, Bridge, Mahjong, Poker and so on. Chess and cards are both a competition and a game. Most of them are easy to learn, appealing to both refined and popular tastes, interesting and skillful, and have obvious functions of intelligence, brain strengthening and fitness.
Health-keeping efficacy of chess and cards
Chess and cards are scientific, knowledgeable, competitive and interesting activities, mainly mental activities. Xian Yi, suitable for all ages, can improve people's memory and brain thinking ability, cultivate people's good moral cultivation and team spirit of close cooperation and adaptation to the environment.
Exercise thinking and enlighten wisdom.
Playing chess and cards can cultivate people's ability to think independently, exercise their thinking and enlighten their wisdom. Against both sides, it is completely equal to dispatching troops to compete on the battlefield. The final victory is not so accidental. In this process, participants can enhance logic and dialectics by exerting their subjective initiative. Every step of the game is a process of judgment, reasoning, calculation and decision-making. Go, for example, is based on military dialectics and needs to be skillfully combined with calculation ability, memorization ability, analysis ability, strategy and tactics, which can enlighten people's wisdom and help them improve their intelligence, brain and ambition.
Enhance friendship and cultivate sentiment
Making friends by playing chess or cards can enhance friendship and cultivate sentiment. A steady state of mind will also delay people's aging, which is also a great health-keeping function of chess and cards. Taking chess as an example, it is better than intelligence, skill, physical strength and endurance, and it is a good way to keep in good health. The popular proverb in the chess world is: playing chess nourishes sex and prolongs life. The ancients also said that "those who are good at playing games live long." There are many people who live long in ancient and modern chess players, and Xie Xiaxun, the centenarian chess king, is a famous birthday girl in the chess world. Gao Lanquan died in the late Ming Dynasty at the age of 90.
Aged or above; Modern chess master Lin Yixian also lived to be 93 years old.
Years old.
Improve interpersonal skills
Playing chess and cards often requires strategic vision and overall coordination ability. These coordination abilities cultivated in confrontation are also very beneficial after leaving the chess game. Using them flexibly can guide and coordinate interpersonal relationships and better adapt to the social environment.
Improve one's personality and assist recovery.
Playing chess and cards can not only get spiritual pleasure, but also cultivate one's self-cultivation, which is usually called chess and cards. They are also the epitome of personality, which makes people jump out of the circle of pure competition, emotional adjustment, intelligence and brain health, win without arrogance, lose with grace, and step into the ranks of elegant entertainment and morality. In the entertainment halls set up by some health care institutions, there are all kinds of chess for the rehabilitation, so that chess can get out of the general pastime and serve health care and rehabilitation and improve personal morality.
Longevity and anti-aging
Chess and cards can exercise people's thinking, improve their intelligence and delay aging.
Enrich people's spiritual life. Chess activities can not only please the soul internally, but also cultivate the body shape externally. When playing chess and cards, concentration can play the role of regulating breath and breathing in qigong practice, and also help to improve memory, which is of great benefit to people. Especially for the elderly, due to physiological reasons, the function of zang-fu organs declines, the brain marrow and kidney essence are deficient, and the thinking, memory and intellectual response are not as good as before. If we can play chess and cards frequently and promote the continuous use of brain thinking and intelligence, it will be very beneficial to delay aging and prevent brain function degradation.