Make sure to drink 8 glasses of water every day.
I believe many people have heard this sentence, and it is not particularly accurate to ensure that you drink 8 glasses of water a day. You know, the vegetables and fruits you eat through a normal diet contain some water, so you don't need to drink 8 glasses of water under normal circumstances. If you drink too much, it will cause a certain burden on the kidneys and affect the normal metabolism of the kidneys. Normal water consumption also needs to be judged according to personal circumstances.
Do not eat oil and salt to lower blood pressure and blood lipids.
Some people think that not eating oil and salt for a long time can achieve the effect of lowering blood pressure and blood lipid. This is also because research shows that long-term intake of too much oil and salt will increase the risk of cardiovascular and cerebrovascular diseases, so some people will not eat oil and salt, but this will actually have the opposite effect. This is because if you don't eat oil and salt, your body will not get enough sodium and fatty acids, which may lead to arrhythmia and vomiting. Therefore, proper control of oil and salt is the real health care.
Finally, ensuring food diversification is the foundation of health care. The correct way to maintain health is to develop a low-salt and low-sugar diet, eat more fresh fruits and vegetables, match the thickness and control the intake of fat animals' viscera.