With the growth of age, some elderly people will pay great attention to the issue of health care, and diet health care has attracted more and more attention. However, there will be some misunderstandings in the process of diet health care, so for a healthy body, it is also necessary to avoid entering these misunderstandings. For example, some people may think that what they eat supplements what they eat. In fact, there may be some misunderstandings. In particular, people with some diseases should follow the doctor's guidance and advice to eat food, rather than judge for themselves. Some people think that eating coarse grains is good for health. In fact, coarse grains are good for obese people, but for patients with esophagitis, it will increase the burden on the stomach. Generally, it is best to mix coarse grains and flour and rice, which will help digestion and absorption.

Make sure to drink 8 glasses of water every day.

I believe many people have heard this sentence, and it is not particularly accurate to ensure that you drink 8 glasses of water a day. You know, the vegetables and fruits you eat through a normal diet contain some water, so you don't need to drink 8 glasses of water under normal circumstances. If you drink too much, it will cause a certain burden on the kidneys and affect the normal metabolism of the kidneys. Normal water consumption also needs to be judged according to personal circumstances.

Do not eat oil and salt to lower blood pressure and blood lipids.

Some people think that not eating oil and salt for a long time can achieve the effect of lowering blood pressure and blood lipid. This is also because research shows that long-term intake of too much oil and salt will increase the risk of cardiovascular and cerebrovascular diseases, so some people will not eat oil and salt, but this will actually have the opposite effect. This is because if you don't eat oil and salt, your body will not get enough sodium and fatty acids, which may lead to arrhythmia and vomiting. Therefore, proper control of oil and salt is the real health care.

Finally, ensuring food diversification is the foundation of health care. The correct way to maintain health is to develop a low-salt and low-sugar diet, eat more fresh fruits and vegetables, match the thickness and control the intake of fat animals' viscera.