First, understand the health care products market
First of all, we need to realize the current situation and prosperity of the health care products market, which has attracted a large number of investors and enterprises, including professional health care products manufacturers, some small workshops and unscrupulous merchants. Many advertisements for health products have exaggerated propaganda and false propaganda, and the propaganda is full of exaggerated and false effects. Some health products even claim to be able to treat major diseases such as cancer and diabetes. In this case, it will definitely attract many people to buy it. Therefore, for the elderly, buying health care products should have a rational cognition, and don't be confused by exaggerated propaganda.
Second, the analysis of common health products
1. Vitamin health products
Vitamin health care products are the most common kind of health care products. Their original function is to provide necessary vitamin nutrition for our body. However, in the modern market, some health products claim to be rich in multivitamins, which are extremely beneficial to human health and health preservation, but in fact, this statement has no scientific basis. On the contrary, excessive vitamin supplementation will have a negative impact on health. For example, excessive vitamin C supplementation can cause diarrhea, increase the burden on the kidneys, and may even lead to the formation of stones.
2. protein health products
Protein health products are also very common in the market. Advertisements often say that it can strengthen muscles and improve immunity. But many health care products manufacturers will exaggerate the role of protein. In fact, excessive intake of protein may cause kidney damage. In addition, the human body's demand for protein varies according to the size and age, and the elderly need less protein than the young. Therefore, for the elderly, it is unfavorable to consume too much protein.
3. Healthy drinks
Health drinks are also a kind of health care products with large sales in the market. They usually advertise that they contain various vitamins, minerals and other nutrients, which can help people keep healthy. However, most healthy drinks actually contain extremely high sugar, and the type of sugar is often unhealthy sugar such as high fructose corn syrup. Excessive intake of sugar will increase the risk of obesity, diabetes and other diseases.
The above analysis is only part of it. There are many kinds of health care products in the health care products market, and each health care product has its specific efficacy and scope of application. Demanders need to do sufficient investigation and research before buying.
Third, scientific research evidence.
It is very important to conduct scientific research on whether a health care product is beneficial. Besides, only impartial research can be credible.
For example, one of the common health care products-fish oil. Fish oil is a kind of health care product rich in omega-3 fatty acids, which is widely used to prevent heart disease. Although some studies have proved that fish oil has a positive effect on heart health, some studies have pointed out that fish oil is not helpful in preventing heart disease. Therefore, when discussing fish oil, we need to collect enough scientific evidence and try to avoid being influenced by some health care products manufacturers.
Fourth, seek the advice of professional doctors.
Considering the different physical conditions of the elderly, they need to pay more attention to their own health. If you need some health care products, you should seek the advice of a professional doctor. Doctors can give advice, including which health care products are suitable for the elderly, which health care products need to be avoided, recommended dosage, and what to pay attention to when using. Such advice is the most authoritative and reliable.
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Finally, the elderly need to have a rational and scientific attitude towards the market when buying health care products, and don't be confused by publicity. Before choosing health care products, it is best to consult professional doctors, consult relevant literature and evaluate scientific research in order to make the right choice. Even if the elderly take some health care products, if they feel unwell, they should stop using them in time and seek the help of professional doctors.