1, health care methods for female kidney deficiency
Do not eat too much salt.
Salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function.
2. Don't use drinks instead of boiled water.
Caffeine contained in drinks often leads to high blood pressure, which is one of the important factors that damage the kidney. Try to avoid drinking too much and use boiled water instead.
Step 3 drink plenty of water
Drinking water can help the human body excrete metabolic waste and reduce the concentration of toxic substances in the kidney, thus avoiding kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase, so drink more water to promote the excretion of waste.
Step 4 drink beer properly
If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
5. Pay attention to the consumption of vegetables and fruits.
If you have chronic renal insufficiency, you should pay attention to eating fruits and vegetables properly so as not to affect your kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.
6. Don't eat too much meat
If urine protein is found in urine, eating too much meat will damage renal function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of 0. 5 cm thick, if there are people with chronic nephritis, this amount should be reduced.
7, diet conditioning
When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube and black-bone chicken. People with indigestion drink more yogurt and eat hawthorn; Eat more leeks, sea cucumbers, ginseng, black-bone chicken and domestic pigeons on weekdays to protect the kidneys.
8. Get enough sleep
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have problems such as staying up too late, fatigue and lack of sleep.
Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
9. Sexual life should be moderate
Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.
10, pay attention to keep your waist warm.
Chinese medicine believes that "the waist is the house of the kidney". Patients should avoid the invasion of wind, cold and dampness in the cold season, and do not catch cold in the hot summer, so as to avoid kidney damage and affect or reduce the function of the kidney.
1 1, waist massage
Rub the palm of your hand until it is hot, put it on your waist, with your palm facing the skin, and massage your waist up and down until it feels hot. Once in the morning and once in the evening, about 200 times each time. It can warm and tonify the vital door and strengthen the kidney to accept qi.
12, actively control blood pressure.
At present, the pressure of life and work is too great, which leads to the younger and younger patients with hypertension, and hypertension will accelerate the development of kidney diseases, so people should pay close attention to the changes of blood pressure and strictly control it.
13, promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
14, defecation is smooth.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
15, I can't bear to pee.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
16, exercise the waist regularly.
Regular waist exercise, these exercises can enhance vital signs, tonify the kidney, and do more massage to stimulate the feet. Traditional Chinese medicine believes that Yongquan point at the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit the kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, clear the throat and calm the heart, promote sleep and stimulate appetite.
17, avoid using drugs harmful to the kidneys.
Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
Commonly used drugs for kidney injury include sulfonamides, kanamycin, streptomycin, gentamicin and so on. If the disease requires medication, patients can choose drugs that are less harmful to the kidneys under the guidance of doctors. At the same time, drink plenty of water during taking medicine to promote the excretion of drugs.
18, fixed schedule
Try to work and rest regularly every day, even if you go to work at night, it is better than regular transfer.
Regular work and rest will make the physiological cycle regular, the mood stable, the daily cycle stable and the monthly cycle stable. It is suggested that women should try to adjust their daily routine and try to fix the time of eating, sleeping and getting up as long as they find that their physiological cycle is a little chaotic. Boys don't have this' early warning' system yet! So women should make good use of this welfare.
19, calm down
Emotional influence will affect the operation of the five internal organs, among which "panic will hurt the kidney", and panic, anxiety, fear and fright will have a negative impact on the kidney.
Zhong attaches great importance to physical and mental cultivation. He believes that one should exercise one's skills at ordinary times and be physically and mentally stable. Even in a temporary situation, such as the financial tsunami, he will not panic.
20. Refuse smoking and herbs.
Strictly observe the three noes-no smoking, no Chinese herbal medicine and no western medicine. People who smoke are 2.5 times more likely to suffer from chronic kidney disease than ordinary people, because tobacco will accelerate the deterioration of renal function by 30%.
2. What vegetables are good for kidney deficiency?
1, leek
Leek is also called "Vegetable Viagra". Chinese medicine believes that leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. It has excellent therapeutic effect on male erectile dysfunction and premature ejaculation while enhancing energy. Therefore, it is called "aphrodisiac grass" in ancient medical books, and modern people give it the title of "Vegetable Viagra". Leek leaves, flower beds and flowers are eaten as vegetables; Seeds can be used as medicine, and have the effects of tonifying kidney, strengthening stomach, refreshing, stopping sweating and arresting astringency. In Chinese medicine, some people call leeks "intestinal grass".
The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. Leek is also rich in cellulose. The content of cellulose in leek per 100g is higher than that in onion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and prevent and treat diseases such as arteriosclerosis and coronary heart disease.
Experts suggest that fried shrimp with leeks or scrambled eggs with leeks are excellent "aphrodisiac dishes".
2. okra
Okra is also called kidney tonic. Fresh and tender capsules are mainly eaten. Tender fruit (pod) has tender and tender meat, unique flavor and high nutritional value, but it is more suitable as a daily dietary supplement than ginseng (called green ginseng in Japan and South Korea). Capsules are rich in vitamin abc and trace elements such as iron, potassium and calcium. Protein content is as high as 15% to 26%, carbohydrate 6.4%, fat 2%, cellulose 1%, providing heat 150 kj per 100 grams.
In addition, the young fruit of okra also contains a viscous glycoprotein, which can help digestion, treat gastritis and gastric ulcer, protect the liver and enhance human endurance. Young leaves can also be eaten, and flowers, seeds and roots have curative effects on malignant sores, carbuncle and furuncle, and have certain anti-cancer effects. Seeds contain more minerals, such as potassium, calcium, iron, zinc and manganese, which can be used to extract oil and protein or as a substitute for coffee. Foreign countries also gave okra a more memorable name "Plant Viagra". This magical vegetable can activate the male central nervous system and male organs, and the decisive substance is the mucus inside.
Experts suggest that okra can be fried, boiled, cold-mixed, canned, made into soup and quickly frozen.