The correct way for men to stay healthy and get rid of bad eating habits.
First of all, we must strictly control or even quit serious health hazards and injuries? Sex? The bad habit of smoking and drinking. At the same time, increasing the proportion of meat, vegetables, fruits and nuts in the diet can enhance people's sexual desire and increase trace elements, which is beneficial to human health.
Control weight gain
In modern society, people don't have to worry about food and clothing, which is caused by uncontrolled diet? Big fat guy? The frequency increased significantly. Obesity brings a heavy burden to people's health and may be overwhelmed. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes.
Choose suitable sports and carry out moderate sports activities.
When people reach middle age, their physical strength and energy are declining, and they are prone to fatigue and laziness, coveting comfort in life and infatuating with leisure at work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible.
Be good at managing your emotions.
Middle-aged people have many trivial family matters, heavy work tasks and are prone to mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation is irregular, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Bad mood will not only lead to various diseases, but also affect family relations.
Middle-aged men should cultivate sex.
A harmonious and happy sex life is beneficial to people's spirit, health and longevity. Therefore, it is suggested to maintain the intimacy of husband and wife in daily life, and pay attention to the rationality and moderation of sexual life. In the process of sexual life, don't be absent-minded. When your physical strength and energy are poor, don't force yourself to have sexual relations, appropriately reduce the number of sexual lives, and let sexual energy be stored to a certain extent. For hypogonadism, short-term androgen supplementation can enhance sexual function, but it must be carried out under the guidance of a specialist. In addition, we should put an end to extramarital sex and promiscuity, so as not to get sexually transmitted diseases.