The Double Ninth Festival is also a good time to eat pomegranate. Pomegranate is tumor-like and has seeds in its skin. When the fruit is ripe in autumn, it is harvested and eaten, and the taste is generally sour and sweet. The bright pomegranate is as red as agate and as white as crystal, which is very attractive. Pomegranate tastes sweet and slightly sour when eaten fresh, and it is also cool and delicious when processed into drinks. Pomegranate is rich in vitamins, among which the contents of vitamin C and vitamin E are high, and the contents of protein, fat and calcium are not low, among which the contents of vitamins are many times higher than those of apples.

2. fig

Modern research has found that Ficus carica contains psoralen, citrulline, benzaldehyde and other active ingredients, which can inhibit the generation of cancer cells, prevent the occurrence of liver cancer and gastric cancer, delay and inhibit the development or deterioration of transplanted sarcoma, spontaneous breast cancer and lymphosarcoma, and finally lead to tumor necrosis and degeneration. Figs contain a lot of nutrients such as sugar, lipid, protein, cellulose, vitamins, inorganic salts and essential amino acids, which can improve the immune function of the body.

3. orange

Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also eat dietary fiber EU- pectin, which can promote defecation and lower cholesterol. Hesperidin can enhance the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart.

4. Hawthorn

Hawthorn, also known as Crataegus pinnatifida, Red Fruit and Rouge Fruit, is the fruit of Crataegus of Rosaceae, which has high nutritional and medicinal value. Eating hawthorn products often can enhance appetite, improve sleep, keep calcium in bones and blood constant, prevent atherosclerosis and prolong life, so hawthorn is regarded as "longevity food".

5. Kiwifruit

Kiwifruit, known as the "king of fruits", is a high-grade fruit variety, which can be matured and listed in June of 5438+00, and is suitable for eating on the Double Ninth Festival. Kiwifruit has high nutritional value. It is rich in protein, sugar, fat, calcium, phosphorus, iron and other minerals, and the most striking thing is its vitamin C content. According to the analysis, every 100g of pulp contains vitamin C 100~420 mg, which ranks among the top among fruits. In addition, it also contains a variety of amino acids.