Many times, some diseases occur at night. I understand that it is not so convenient to go to the hospital in time at night. Many patients suddenly have angina pectoris at night, and even have myocardial infarction and cerebral thrombosis. If it is serious, they will lose the chance of being rescued. If we pay attention to night health care, especially drinking water at night, replenish water in the body in time and reduce blood viscosity, we can prevent or reduce the incidence of coronary heart disease.

People with coronary heart disease should prepare water at the bedside before going to bed. It is best to drink it three times and drink a cup of warm water half an hour before going to bed to reduce blood viscosity, increase blood flow rate at night and dissolve thrombus. Wake up late at night and take the initiative to drink a second cup of warm water. In particular, patients with excessive sweating or diarrhea need to drink plenty of water and replenish water for their bodies to alleviate their illness. Drinking the third cup of "safe water" should be the first thing after getting up in the morning. Because early morning is the easiest time to get sick, many people with coronary heart disease will have symptoms such as angina pectoris, myocardial infarction and cerebral thrombosis within 2 ~ 3 hours after getting up. The reason is that the patient is short of water, and after a night of urine leakage, skin evaporation and mouth and nose breathing, a lot of water will be lost. At this time, drinking a cup of warm water in time is not only conducive to improving organ circulation and blood supply, but also conducive to the metabolism of the stomach, lungs and kidneys, which can better discharge the waste in the body. Therefore, it is important for patients with coronary heart disease to drink these three cups of "safe water" at night.

Health guide for patients with coronary heart disease

First, the law of daily life: go to bed early and get up early, avoid staying up late to work, and don't watch nervous novels and TV before going to bed.

Second, physical and mental happiness: mental stress and emotional fluctuation can induce angina pectoris. You should avoid anger, panic, overthinking and overjoy. Cultivate good habits such as raising flowers and fish, nourish feelings and adjust emotions.

Third, diet adjustment: Overeating greasy, fat and sugar will promote the deposition of cholesterol on the arterial wall and accelerate arteriosclerosis, so it is not appropriate to overeat. Diet should be light, eat more digestible food, have plenty of vegetables and fruits, eat less and eat more meals, and eat less at dinner. Obese patients should control their food intake to reduce the burden on their hearts.

Fourth, quit smoking and drink less: smoking is an important factor causing myocardial infarction and stroke, and you should definitely quit smoking. Drinking a small amount of low-alcohol wine such as beer, yellow wine and wine can promote blood circulation and reconcile qi and blood. Hard liquor is forbidden. Do not drink strong tea or coffee.

5. Work and rest: avoid excessive physical labor or sudden exertion, and don't overwork. Walk slowly, climb the stairs and ride a bike, otherwise it will cause the heart rate to increase, blood pressure to rise, and induce angina pectoris. It is not advisable to exercise after a full meal. Cold will make blood vessels contract, reduce blood supply to myocardium and cause pain, so pay attention to keep warm. Sexual life is highly stimulating, blood circulation is accelerated, the whole body needs more blood, and coronary artery blood supply is relatively insufficient, which is prone to angina pectoris or myocardial infarction, so strict control is appropriate. After the complete recovery of myocardial infarction, sexual intercourse should be controlled at 1 ~ 2 times a month.

Sixth, proper rest: it is best to lie down and rest for a while when angina pectoris. You can work normally, but don't overwork. After the diagnosis of myocardial infarction is clear, you should lie flat in bed. Within two weeks, all the patients' life activities are completed with the help of others, and it is absolutely forbidden to turn over, because turning over will increase the burden on the heart and lead to rupture of the myocardial infarction or cardiac arrest. It is advisable to urinate in bed to keep urine unobstructed. If there are no serious complications, usually stay in bed for 2 ~ 3 weeks and stay in bed for 3 ~ 4 times a day. If there is no change after a week, you can get out of bed and sit in a chair for about half an hour, three or four times a day. In another week, you can take a walk in the bedroom. Long-term bed rest is not good for heart recovery and requires proper exercise. You can do light manual labor in three months.

Seven, physical exercise: sports should be selected according to everyone's physical condition and hobbies, such as playing Tai Ji Chuan, table tennis, aerobics, acrobatics, etc. Do what you can, make the whole body circulate blood and reduce the burden on the heart.

Eight, active treatment: adhere to the necessary drug treatment, control diseases that can aggravate the condition of coronary heart disease, such as hypertension, diabetes, hyperlipidemia and so on.

Nine, sudden death first aid: when sudden death occurs, you should race against time to give first aid, and immediately carry out chest massage and artificial respiration. Lie the patient on his back on a wooden board or the ground, knock the patient's left chest two or three times with his fist, hold the patient's nostril, and blow 1 time from mouth to mouth for 1 second, then press the heel of one hand (the other hand is overlapped on the hand) at the junction of 1/3 and 2/3 under the sternum, straighten your elbows and press down vertically. Artificial respiration 1 time, cardiac compression 5 times, and so on. General artificial respiration every minute 16 ~ 18 times, heart compression 80 ~ 90 times. Need medical staff to the scene to rescue.

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