Old people drink better. Many old people usually like to eat snacks, but old people don't drink everything like young people. In life, the elderly can't eat indiscriminately, let alone drink. Here are some better drinks for the elderly.

A better drink for the elderly 1 Let's have some health tea first. For the elderly, it is a good choice to drink some health tea in summer. Many health teas suitable for drinking in summer have a certain refreshing effect, which can make the elderly more energetic in summer, which is quite good.

Second, some juice. It is also good for the elderly to drink more juice in summer. Fruit juice is rich in vitamins and other nutrients, which can effectively regulate the physical condition of the elderly in summer and help prevent some diseases of the human body in summer.

Third, some summer health soup. For the elderly, you can also drink some healthy soups such as mung bean soup and winter melon soup in summer, which can also achieve a good summer effect.

What are the precautions for the elderly to choose drinks?

First, the elderly must pay attention to the temperature when choosing drinks in summer. Because with the continuous growth of people's age, people's gastrointestinal function will get worse. For the elderly, summer is not suitable for drinking some cold drinks with too low temperature. Even if the temperature is very high, this drink will do great harm to the stomach of the elderly.

Second, the elderly must pay attention to their physical condition when choosing drinks in summer. Because many elderly people now have certain physical diseases, and some physical diseases have strict requirements for some drinks. For example, some elderly people with diabetes can't drink too much juice with high sugar content in summer.

What harm does cold drink do to the health of the elderly?

First, cold drinks will hurt and stimulate the stomach of the elderly to a certain extent. This is also a great harm to the elderly who drink too many cold drinks in summer. For the elderly, we must pay attention to avoid this.

Second, cold drinks may cause the elderly to catch a cold in summer. Because the physical resistance of the elderly is actually relatively poor, if they are stimulated by low temperature for a long time in summer, it will lead to cold in the body, which will lead to some colds. A cold in summer is more harmful to the elderly than a cold in winter.

Better drinks for the elderly 2 What drinks are suitable for the elderly?

1, milk

Milk can not only supplement calcium, but also strengthen the body and bones of the elderly. Moreover, drinking milk can also enhance the memory of the elderly.

2.yogurt

Yogurt can promote the growth of beneficial bacteria, eliminate harmful bacteria and maintain bacterial balance.

3. Green tea

Green tea contains tea polyphenols, which has anti-cancer effect; The fluorine contained in it can not only strengthen teeth, but also eliminate tooth decay and dental plaque; In addition, green tea contains tea gan ning, which can improve blood vessel toughness and help prevent blood vessel rupture. However, the sleep status of the elderly is often unsatisfactory. It is recommended that elderly friends avoid drinking tea at night to avoid affecting sleep.

4. Red wine

Red wine contains an antioxidant called trans-alcohol, which can resist aging. No more than 50 ml of red wine a day is beneficial to lowering blood pressure and blood lipid and preventing cardiovascular and cerebrovascular diseases.

But drinking too much red wine will also damage the stomach, liver and kidney organs. Compared with teetotalers, small and moderate drinkers (women 1 cup per day, men's 2 cups per day) have a 53% lower risk of memory loss.

5. Coffee

Rich in caffeine and flavonoids, the risk of Alzheimer's disease and stroke can be reduced by 65% and 19% respectively. It is recommended to drink 2-3 cups of coffee every day.

6.apple juice

Help the brain maintain the level of acetylcholine, which helps to improve memory and learning ability. It is recommended to drink two cups (1 cup about 227g) of unsweetened apple juice every day.

7.lemon juice

Lemon is rich in flavonoid antioxidants beneficial to blood vessel health. When you are tired during the Spring Festival, it is a good choice to soak a glass of lemon juice for the elderly to relax, dilate blood vessels and lower blood pressure. It can also help the elderly digest greasy food.

What drinks are not suitable for the elderly?

After talking about the drinks that the elderly can often drink, let me talk about which types of drinks are not suitable for the elderly.

1, bottled water beverage

Its main function is to replenish human body with water. Among them, mineral water can provide a certain amount of trace elements, and pure water is not suitable for regular drinking because it lacks essential minerals, trace elements and probiotics.

2, carbonated drinks

The main ingredients include acidic substances such as carbonic acid and citric acid, sugar and spices, and some also contain caffeine and artificial colors. Carbonated drinks contain almost no other nutrients except sugar, which can replenish energy for the human body. Carbon dioxide in carbonated drinks can irritate the stomach. If ingested in large quantities, the released carbon dioxide will easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction.

3. Functional drinks

There are mainly two kinds of functional drinks: one is supplementary and the other is functional. The function of functional drinks is to supplement the nutrients lost by the human body during exercise. Functional drinks are mainly aimed at a specific effect, such as refreshing, refreshing and so on. Consumers should choose functional drinks according to actual needs and pay attention to product descriptions to see which specific groups they are suitable for.

For example, some functional drinks contain sodium, which will increase the burden on the body, resulting in increased heart load and elevated blood pressure. Patients with hypertension and heart disease should avoid drinking.

In addition, functional drinks are easy to affect appetite and digestion and absorption of food, and some also contain caffeine and other ingredients that stimulate the central nervous system. Therefore, children and the elderly should use functional drinks with caution, even if ordinary people drink functional drinks for a long time, it is not good for their health.

A better drink for the elderly is 3 1, hawthorn tea with lotus leaves.

Wash fresh hawthorn and lotus leaves, add water and cook for 20 minutes, then pour them into a cup and drink them often instead of tea. Has the effects of reducing blood fat and blood pressure. Hawthorn, in particular, is a kind of Chinese herbal medicine, which can dilate coronary arteries and relax blood vessels, and is a very suitable food for hypertension and hypertensive patients.

2. Chrysanthemum green tea

There is no doubt that green tea can reduce blood fat and blood pressure. Chrysanthemum has the functions of clearing away heat and improving eyesight, dilating coronary artery, increasing arterial blood flow, lowering cholesterol, and preventing and treating cardiovascular and cerebrovascular diseases. Patients with "three highs" can usually drink chrysanthemum, green tea and boiled water together, so that the effect of lowering blood fat, blood pressure and blood sugar will be better.

3. Shouwu slimming tea

The raw materials are Polygonum Multiflori Radix, Fructus Crataegi, Semen Cassiae, Wax Melon Peel and Oolong Tea. Soak the first four materials in water for a while, then add water to decoct for 30 minutes, and add oolong tea to soak 15 minutes after slag removal. These substances have the functions of reducing blood fat, weight, blood pressure and blood sugar. And drinking regularly is of great help to control the "three highs".

4. balsam pear tea

Bitter gourd is a very common food, but it has high edible value. It has the functions of clearing away heat, promoting diuresis, reducing blood fat and losing weight, and has a good adjuvant treatment effect on three high diseases. Wash bitter gourd, cut it in half, remove the seeds inside, add tea leaves, then tie it tightly with a string and air dry naturally. After air drying, take it down and cut it into granules. Take some and brew it with boiling water every day, and keep drinking for a while to get results.

Tea is a very healthy drink, and most teas are suitable for patients with "three highs". However, in order to effectively control the disease, besides drinking tea, patients should also develop healthy eating habits, try to keep a light diet, eat more vegetarian food and eat less meat, and it is best not to use animal oil or eat too much red meat when cooking food. Eat more fresh fruits and vegetables and coarse grains.