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3 kinds of healthy desserts
3 kinds of healthy desserts

Osmanthus fragrans orange and Sydney soup

Ingredients: orange, Sydney, passion fruit and osmanthus oolong tea.

step

D Cut the Sydney into pieces, slice the orange, leave half an orange, squeeze out the passion fruit and dig out the pulp.

@ Put the fruit in a health pot, and pour the orange juice and three osmanthus oolong teas into the glass filter.

) choose scented tea mode

After cooking, put some dried osmanthus, which will taste better.

Eggs, milk and nuts stew

Ingredients: eggs, milk, medlar, fermented grains, raisins, chopped nuts.

step

D chopped nuts (walnuts, almonds, etc. ) 2. Pour the chopped nuts into the stew, pour the milk into the health pot, add 1L water and put it into the stew. 4. When the water temperature is about 80 degrees, slowly pour in the egg liquid, stir while pouring, and the water will boil (without stewing with water, the egg liquid can be prevented from caking, fully blended with milk, and the taste is smoother).

Pumpkin tremella lotus seed soup

Ingredients: pumpkin, instant tremella, lotus seeds, medlar and rock sugar.

step

D Peel the pumpkin, cut it into small pieces, and put it in the stew with lotus seeds. I use instant tremella here. If there is no ready-to-eat tremella, put the fresh tremella in and stew it together. 2. Pour 1L water into the health pot, put it into the stew, cook in dessert mode 3, then pour in the instant tremella and Lycium barbarum, and stew for about 5 minutes.