According to the moisture content table of common foods
A bowl of rice:
The main components of rice are rice and water. A bowl of rice 170g, with rice 100g and water content of 70g. The main components of rice are carbohydrate 77.6g, protein 6.7g, fat 0.9g, crude fiber 0.3g, calcium 7mg, phosphorus 136mg, iron 2.3mg, vitamin B 10. 16mg, vitamin B 20.05mg and nicotinic acid 65438+6558. Leucine 6 10 mg, isoleucine 25 1 mg, threonine 280 mg, phenylalanine 394 mg, tryptophan 122 mg, lysine 255 mg and so on.
Pasta:
A bowl of noodles is 170g, which contains 100g of noodles and 70g of water. If it is a cake, one cake is 100g, which contains 30g of water, and the other one is 100g, which contains 44g of water.
Every 100g pancake contains 86.6g of carbohydrate, 0.5g of protein/kloc-0, 9g of fat/kloc-0, 3g of dietary fiber, and 3g of b1.1.0mg of vitamin B6 and 0.06mg of nicotinic acid.
Through the above comparison, it is found that the types of amino acids in rice are richer than those in cakes, and the minerals in cakes are richer than those in rice. Among the three major energy substances of the two foods, the carbohydrate of cake is slightly higher than that of rice, which means that eating cake consumes more carbohydrates than rice. Other nutrients are similar.