I believe everyone understands the importance of health, but not everyone can form healthy habits and enjoy a healthy body. This is not an easy thing. I hope everyone will spend more time in their daily lives and not be too arbitrary.
Some time ago, I was fascinated by some health plans I initiated on the road. I listened to them with great interest. Although many people think that they are just liars, they all want to sell some health products, but some elderly people unconsciously fall for it.
0 1
What are the behaviors that affect personal health?
Don't move unless necessary, which may be detrimental to health and longevity.
If everyone wants to live a long and healthy life, necessary activities should be completed. If a person often takes exercise and sports as common things as eating, then he is likely to be healthier than the people around him.
However, due to the changes of the times, many young people are very busy, and they have no time to do some aerobic exercise, whether they are studying or working.
In fact, you can use your off-duty time to stroll the streets with your lover after dinner and enjoy the scenery outside together. At the same time, it is beneficial to exercise and exercise, which can help you achieve the purpose of prolonging life.
Unreasonable diet, like to eat junk food, affecting health.
Through the investigation, we know that there are many mature old people around us, and they all have a common feature, that is, they pay more attention to their three meals a day, and they are generally light, and they don't like to eat some spicy and greasy food like young people.
So many doctors and health experts will advise you to eat more fresh fruits and fish and less other meats, such as spicy puffed food, potato chips and various sweets, which are common to everyone. It is not recommended that you eat a little occasionally, but you should also control your intake, otherwise it will pose a threat to your health.
You can't control your emotions well, and you are easily agitated, which is not conducive to health and longevity.
Many people get angry easily, especially some women often get angry because of a little thing during menstruation. In fact, this will not affect other people's mood and posture, but will lead to their own health is deeply affected.
If you are still angry in your daily life in middle age or old age, it may eventually lead to some cardiovascular diseases, which is very unfavorable to your health and longevity. If you feel bored and depressed, you might as well take some correct measures to ease your mood.
02
Six diseases sound serious, but they are not serious. Don't believe other people's coaxing.
1, bone spur
Nowadays, many people have some bone diseases, such as osteoporosis, which is very common in medical clinic and daily life. When more people hear that they have a bitter disease, they will think that they have a more serious disease, and even dare not move home after examination. They like to lie in bed, afraid that their behavior will affect the spur.
Everyone thinks that bone spur is a very serious disease, but this disease will not have a very serious impact on the body, and bone spur will not have very obvious clinical symptoms in the early stage, so you don't need to worry too much, and many doctors know that this disease is not so dangerous.
2, uterine fibroids
Uterine myoma generally occurs in middle-aged women, and it is also a frequent disease now. No matter what bad behaviors middle-aged women have in their daily lives, their risk of developing uterine fibroids is about 60% higher than that of young women.
Although everyone sounds a little scary, hysteromyoma is not a serious disease, but it sounds terrible. Don't scare yourself.
3, cervical erosion
There are many women in the company who have to be arranged for physical examination by their superiors. When their physical examination report shows that they have cervical erosion, they will be very scared and think that they have a very important disease, even life-threatening.
This is why many doctors will first calm women's emotions and tell them that cervical erosion is not a very serious disease, just like a pimple on their face because of staying up late. It will disappear automatically after a period of time. Cervical erosion is only the epidermis, and eversion is not really serious.
4. Superficial gastritis
With the constant changes of the times, every household has lived a well-off life that they once yearned for, which leads many people to pay no attention to their eating habits, especially some busy young people, who will sacrifice their lives to earn money in order to socialize with customers at night.
I don't know that many people will suffer from gastrointestinal diseases in the long run, and the number of people suffering from gastrointestinal diseases has gradually increased in recent years, and the disease has gradually moved towards teenagers.
5. Osteoporosis
When many people see osteoporosis, they first think of some hunchbacked old people, because they have a higher probability of osteoporosis. Many elderly people suffer from osteoporosis, and their mood will first become depressed, because they know that osteoporosis will affect their actions, so they can't play cards and walk with their neighbors.
In fact, you can rest assured that as long as you don't do something special in your daily life, you don't have to worry that osteoporosis will seriously affect the actions of the elderly, and you don't have to scare yourself often. You should treat every senile disease with a good attitude.
6, varicose veins
For people who are sedentary or obese for a long time, the legs will induce varicose veins, which will affect their daily life to some extent. They were very scared when they saw the blood vessels in their legs burst, because they thought their blood vessels were abnormal and even threatened their lives.
In fact, early varicose veins do not threaten their health, so such people do not need to worry too much. Exercise more, or relieve their leg stiffness. This symptom can be completely relieved in the early stage, so everyone must exercise more.