People always want to live a long and healthy life, but not everyone can do it. If you want to live a long and healthy life, you must form good habits in your life, which will protect your health and make you less sick. People of this age are more willing to be close to you if they can persist in not being greedy for five years.
45-55 years old, entering the period of high incidence of life, insisting on "five not greedy", getting sick less and living longer!
1, not greedy for alcohol after 45 years old.
Drinking is a habit in many people's lives. Many people socialize and relieve stress by drinking. However, if you drink in moderation, you must not be greedy. If you drink a lot of alcohol often, it will cause damage to many organs such as liver, blood vessels and heart, increase the risk of illness, and it is very unfavorable to your health.
Especially after the age of 45, the body's ability to metabolize alcohol declines. If you drink a lot, it will not only increase the risk of illness, but also threaten your life. Don't drink on an empty stomach, drink slowly and don't drink too much. It's best if you can keep your mouth shut.
After 2.45 years old, I am not greedy for meat.
As the saying goes, food is the most important thing for the people, and all the nutrients needed by the human body are supplemented by food. At the same time, there is also a saying: You can see how important diet is to health from your mouth. With the continuous improvement of living standards, modern people's diet has become more and more rich, and the food is too greasy and spicy, which increases the burden on the body and is not conducive to health.
Especially after the age of 45, people's physical function is declining. If the diet structure is unreasonable, it will increase the burden on the stomach and easily increase the risk of cardiovascular and cerebrovascular diseases. Therefore, after the age of 45, if you can not be greedy for meat, your body may be healthier.
Don't be greedy for cigarettes after 3.45 years old.
Smoking is very common in life. Many people around us have the habit of smoking, which is harmful to health. It's well known, but it's hard to quit. Cigarettes contain a lot of harmful substances. If you smoke regularly, it will not only damage people's lungs, but also your cardiovascular and cerebrovascular health, and it will also cause different degrees of damage to organs such as liver, brain and teeth.
Smoking may cause systemic diseases, especially after the age of 45, people's metabolic ability declines, which is more likely to cause physical damage. Therefore, after the age of 45, if you can avoid smoking, you may be healthier.
Don't be greedy after 4.45 years old.
Staying up late is a common thing in life. Modern people, men and women, old and young, have become commonplace. The human body has a biological clock. At night, the body organs will rest, detoxify and repair. If you often stay up late, it will increase the burden on organs, overload operation and shorten life.
After the age of 45, people's physical function began to decline. If you often stay up late, lack of sleep will have a great impact on your health. If they can stay up late, they will be more likely to become healthy and less sick.
5, not greedy after 45 years old.
Eating 7~8 minutes full is a good way to keep fit, which is more conducive to good health. Many people are used to overeating, and they will be full when eating, which is very bad for their health. There is a saying in Huangdi Neijing that eating too much food at a time will damage the stomach and make it dysfunctional, and over time, it is easy to get sick.
After the age of 45, people's physical function declines, and if they eat too much, their metabolism will not decline, which will cause obesity and increase their burden. Therefore, if they are not greedy and have a small burden, they will be healthier and less sick.
People after 45 are no longer young, so they must learn to get rid of their bad habits. A healthy lifestyle is more conducive to their health.
I wish you the best of health!