"It's okay to drink more water. It's okay to drink more water." This is not just 1 advertising line. According to the survey, among the population over 0/5 years old in Taiwan Province Province, 33% (about 6.6 million people) drink less than 1000 cc every day. Among them, people aged 15 to 19 have the highest proportion of insufficient drinking water, accounting for about 44%, followed by the elderly over 60, accounting for 38%.
If you don't drink enough water, what effect will it have on your body? Luo Jialin, director of the family medicine department of Taian Hospital, said that 60% of people are water. Water exists not only in blood, but also in all our organs, muscles, bones and joints. Insufficient water will cause dehydration, which has a great impact on people's health. We should not be careless.
The importance of drinking water
Luo Jialin analyzed that in the case of dehydration, cardiovascular blood will become sticky, and it may be more likely to have a stroke and block blood vessels. All organs, including the brain, have water, so when the body's water is insufficient, some people will start to have headaches, and some people's blood sugar will be high, and many organs of the body will not function smoothly. For example, the stomach may not secrete enough gastric juice because of insufficient water; Saliva may also be insufficient, making it difficult to digest and swallow food.
In addition, cartilage in bones and joints also needs water to keep its elasticity. If there is not enough water in the body, the elasticity of cartilage will be reduced, and bones will be more easily broken and compressed. As for the skin, we should also keep moisture, so as not to easily cause dry skin itching or sweat glands. The main function of sweat glands is to sweat and help the body metabolize waste. Drinking water is also important for detoxification of liver and kidney.
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Recommend daily hydration.
What is the recommended drinking water for 1 day? Luo Jialin explained that there is no very unified algorithm in the medical field at present. Roughly estimated, women 1 day suggest drinking about 2000 c.c, while men suggest drinking 3000 c.c
Drinking soup and drinks can also be regarded as supplementing water, but it is not recommended to drink too much water from soup and drinks during 1 day. It is generally recommended that about 20% of drinking water should be taken from food and drinks during 1 day, because soup and drinks are not only worried about excessive calories, but also problems such as adding flavoring agents or caffeine. For example, some people who drink sports drinks may have excessive electrolytes, which will cause imbalance in the human body. Therefore, it will be suggested that during the period of 1 day, 80% of the water in the human body is directly taken from boiled water.
The benefits of drinking water in the morning
Luo Jialin mentioned that because the human body still sweats when sleeping, it will also make the body dehydrated and will not get up to drink water at night. If you can add 1 cup of warm water after getting up, you can help your body get enough water. It is recommended to drink warm water, which shall not exceed 30 degrees Celsius.
When drinking water, Luo Jialin suggested not to drink a lot of water when eating. Instead, like some old people with little saliva, they can drink water in moderation to help them swallow food, but drinking a lot of water will affect their digestive ability.
It is best to supplement the water required by 1 day between meals. In addition, when we drink water, we should also pay attention. 1 time only drink 1 or 2 mouthfuls, and don't drink too fast, otherwise the body will secrete diuretic hormone, so that water will be excreted quickly, and the function of water circulation in the body will not be achieved.
Which ethnic groups should drink water in moderation?
Luo Jialin explained that water intake should be restricted for patients with heart failure, liver cirrhosis and severe renal failure who are already undergoing renal dialysis. Patients with heart failure, heart hypertrophy, blood will accumulate in the heart, if the heart is like a pump, blood can not be pumped out, which will affect the kidneys, when the kidneys can not get enough blood, urine will also decrease.
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Albumin in blood is made by the liver, which can maintain sufficient osmotic pressure of blood vessels. If there is cirrhosis, the liver can't produce enough albumin, so that the blood vessels can't maintain enough osmotic pressure, and the water in the body will disperse, such as abdominal cavity, legs, skin and subcutaneous tissue, and the whole person will appear edema. In addition, patients with nephropathy have poor renal function and cannot metabolize too much water.
Finally, Luo Jialin reminded people to drink more water. Few people have drinking water problems. Except for the special diseases mentioned above, most people should drink as much water as possible, drink slowly and sip, and don't drink too hot water or too cold water. Too hot water may cause oral cancer and esophageal cancer, and long-term drinking will cause problems. As for too cold water, it will shrink the gastrointestinal mucosa. Besides,
Health media authorized to reprint the original source. Drinking water in the morning is good for health. Doctor: 30 degrees Celsius is especially good.