We can cook porridge together. White lotus is mostly used for moistening lung and relieving cough. Lotus seed core tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Peanut is sweet and nutritious, and has the effects of invigorating the spleen, regulating the stomach, nourishing blood and stopping bleeding.

Lotus seed, red date and peanut soup

working methods

Material: lotus seeds? ( 100g)？ Peanuts? (50g) Red dates? (30 grams) rock sugar? (55g)

step

1. Wash lotus seeds, peanuts and red dates for later use.

2. Boil the pot with water, pour in lotus seeds and peanuts, cover the pot, and simmer 15 minutes until cooked.

3. Add the washed red dates, add the right amount of sugar and cook slowly until the sweet soup boils.

4. Transfer the lotus seed, jujube and peanut soup into a soup pot, put it in a steamer, cover it and steam it with slow fire for 1 hour, then take it out.