First of all, we should form good living and working habits.
At present, most college students have the habit of staying up late to play games, reading books and catching up on sleep in the morning or during the day, which directly leads to three meals a day. As the saying goes: "people are iron rice steel, and they are hungry without eating a meal." Three meals a day can supplement the body function and meet the normal operation of the human body.
Second, pay attention to your eating habits.
According to the characteristics of dietary health care in traditional Chinese medicine, on the basis of vegetarian diet, we should strive for a comprehensive diet with vegetarian dishes. Do not advocate partial eclipse, do not advocate excessive and wasteful food.
Third, keep a certain amount of exercise.
Life lies in exercise, which can help people keep fit and relieve stress. But now many schools don't organize morning exercises. Even if the organization, because of the limitations of the venue and weather, coupled with the general disgust of college students, morning exercises can not achieve the expected results at all, and even many students posted on the Internet to attack the school and demanded to cancel morning exercises.
Solutions to psychological problems
1, face it calmly. Mental health and physical health are the same, and it is inevitable that there will be such problems in one's life. Psychological confusion is just a normal state of growth. Without problems, there will be no growth, so there is no need to make a fuss and complain.
2. Don't rush to "diagnose". Psychological problems themselves are varied, and the causes are often complicated. Don't blindly take some books out of context, or listen to hearsay, and be eager to "sit in the right place" to determine what disease you have. It is of course necessary to find out the problems, but most of the problems of college students are developmental, and many of them are "growing pains". There's really no need to scare yourself.
3. divert attention. Psychological problems often have such a characteristic, that is, the more attention is paid, the more serious it becomes. Therefore, don't always stare at your so-called problems, don't pay too much attention to yourself, and turn your attention to all aspects of study, life and work. It is very beneficial to mental health to have something you are interested in and devote yourself to it.