Mushroom dish is one of the excellent dishes in Taoism. According to legend, 1000 years ago, when Zhang Daoling, the first generation of Shi Tian, was making an alchemy in Longhu Mountain, it was sunny after the rain in early summer, and many mushrooms grew on the mountain. They are white, yellow and red, just like umbrellas. They are very beautiful. He took them back to the Taoist temple, washed them, fried a plate and tasted them. They were delicious. There are many kinds of fungi, including: Lentinus edodes, Flammulina velutipes, Coprinus comatus, Pleurotus ostreatus, Volvariella volvacea, Hericium erinaceus, Tricholoma matsutake, Coprinus comatus, Goose Egg Mushroom, Auricularia auricula, Auricularia auricula, Old Lentinus edodes, Boletus, Pleurotus eryngii, Polycoccus mushroom and other rare fungi.

There are many ways to make Taoist edible fungi, which can be fried or steamed. Edible boiled soup can be cooked with other vegetables and bean products, and can also be eaten with tonics. This not only increases the taste, but also enhances the Taoist health care effect. Such as "Roasted Shi Tian Chestnut with Hericium erinaceus", "Tofu Boiled with Golden Needle" and "Laojun Xiangu Porridge" are all excellent Taoist mushroom dishes.

On the nutrition of mushroom food

A nutritionist once vividly warned people that it is better to eat "two legs" (chickens, ducks and geese) than to eat "four legs" (pigs, cows and sheep); Eating "two legs" is better than eating "one leg" (referring to mushrooms, mushrooms, Pleurotus ostreatus, Flammulina velutipes, auricularia auricula, etc. ). That makes sense. Advocating eating "one leg" food is mainly to improve people's food structure and improve their health. Among many kinds of edible fungi, Lentinus edodes is a favorite food.

Lentinus edodes: it is flat and sweet, and has the functions of invigorating spleen and benefiting qi, moistening dryness and resolving phlegm, invigorating stomach and calming liver. Polysaccharides extracted from mushrooms are effective for leukopenia and infectious hepatitis. Mushroom culture medium can lower blood sugar and inhibit Staphylococcus aureus, typhoid Bacillus and Escherichia coli. Mushrooms are nutritious, rich in high-quality protein, vitamin A, vitamin B, vitamin E, vitamin C and trace elements. They are low in fat, sugar, salt, calories and protein. Mushrooms are also rich in lysine, which can improve disease resistance, increase hemoglobin and obviously improve intelligence. Winter is suitable for all ages, especially children who often eat mushrooms to improve their intelligence and brain.

Lentinus edodes: it is flat and sweet, and has the functions of invigorating qi and spleen, harmonizing stomach and benefiting kidney. Polysaccharide contained in Lentinus edodes can degrade cancer toxin, thus reducing the influence of cancer toxin on immune system. Glucosidase contained in Lentinus edodes can strengthen the anti-cancer effect of the body. Mushrooms have high nutritional value. According to the determination, it contains more than 30 kinds of enzymes and 18 kinds of amino acids, and ergosterol, which is lacking in common vegetables, and is known as the "queen of mushrooms". So it has become a good product for families to eat hot pot in winter.

Auricularia auricula: rich in nutrition and delicious, it is a common good product in winter family cooking. Auricularia auricula has the effects of clearing away lung-heat, invigorating qi, promoting blood circulation, invigorating stomach, moistening dryness and strengthening body, and is mainly used to treat hemorrhoid bleeding, bloody dysentery, hematochezia and metrorrhagia. Auricularia auricula can reduce thrombosis, soften blood vessels, and prevent and treat hypertension and atherosclerosis. The vegetable gum contained in auricularia auricula is also a natural tonic beneficial to human body. Tremella fuciformis: it is flat and sweet, and has the functions of moistening lung and resolving phlegm, nourishing yin and promoting fluid production. The anticancer polysaccharide in tremella fuciformis has inhibitory effect on many kinds of tumors. Tremella syrup can significantly enhance the function of macrophages and protect them from radiation damage. Eating tremella frequently in winter has excellent curative effect on neurasthenia, insomnia, palpitation, weakness, hypertension and arteriosclerosis.

Nutritional Value and Practice of Several Fungal Foods When each kind of food wants to give itself a green reputation, the real owner-fungal plants has been silent.

In recent years, people have gradually realized the nutritional value of fungi. These pure natural foods without any pollution have entered the homes of ordinary people and become people's daily meals.

Nutritional value of fungi

Carbohydrates: Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. German scientists found that some wild mushrooms are rich in aldose and ketose such as glucose, fructose, galactose, mannose and ribose. Wild mushrooms also contain macromolecular polysaccharides, which can significantly improve the immune system function.

Protein: The content of protein in wild mountain is much higher than other common vegetables, and at the same time, it avoids the harm of high fat and cholesterol in animal food. According to the determination, protein contained in fungi accounts for about 30%~45% of the dry weight, which is 3~6 times that of ordinary vegetables such as Chinese cabbage, white radish and tomato. The total amount of wild mushrooms in protein is not only high, but also the kinds of amino acids that make up protein are very complete, about 17, 8. Especially wild mushrooms contain eight essential amino acids. Rich protein provides delicious taste, which is also the secret of delicious taste of wild mushrooms.

Vitamins: Edible fungi have high nutritional value because they contain a variety of vitamins, especially water-soluble B vitamins and vitamin C, and the content of fat-soluble vitamin D is also high.

Trace elements and minerals: Wild mushrooms contain a lot of iron, zinc, copper, selenium and chromium. Regular consumption of wild mushrooms can not only supplement the deficiency of trace elements, but also overcome the loss of trace elements caused by blind abuse of certain trace elements to strengthen food.

Here are the values of several nutritious and delicious fungi:

Mushroom: It is a food with high protein, low fat, low calorie and high cellulose. It is not only suitable for children's growth and development, but also suitable for middle-aged and elderly people suffering from hypertension and hyperlipidemia. Moreover, it contains a substance that inhibits tumor growth and has obvious anticancer effect, which is especially beneficial to patients with lung cancer and skin cancer.

Mushrooms: rich in potassium, calcium and ribose. It can inhibit the increase of liver cholesterol, promote blood circulation, lower blood pressure and nourish skin. In addition, it also has good anti-cancer and influenza prevention effects.

Flammulina velutipes: It contains protein, fat, crude fiber, multivitamins, carotene and eight amino acids needed by human body. It has high zinc content and can promote children's intellectual development, strengthen brain and improve intelligence. Because it can inhibit the growth of cancer cells, it can be used to treat various cancers in the early and middle stages.

Hericium erinaceus: It contains 17 kinds of amino acids, and is rich in polysaccharides and phthalein substances, which is helpful for digestion and has special curative effect on gastric cancer and esophageal cancer.

Dictyophora dictyophora: Weight loss is a representative edible fungus, which is good for patients with hypertension and hyperlipidemia.

Eating more fungi can increase human immunity.

Mushroom food tastes good and healthy. Nowadays, restaurants like to cook or make soup with mushrooms. Some common fungus foods are easy to cook, and can be mixed with meat at will, such as stewed chicken, fried squid and shredded pork.

It is best to stir-fry or stew to keep the original flavor of mushrooms. The most popular method of common mushrooms in the market is a hodgepodge, in which three mushrooms or even multiple mushrooms go into battle together. Small and sweet Agrocybe aegerita, Pleurotus eryngii and Tricholoma are most suitable for frying. And a big, fleshy and light mushroom is suitable for stewing, such as Pleurotus eryngii.

Scald it with boiling water before eating.

There may be some harmful substances in the growth process of fungi, so it is best to blanch with boiling water before eating, remove harmful substances, and then stew or fry.

Homemade mushroom dishes

Visit the vegetable market and you will find many kinds of mushrooms, including straw mushrooms, mushrooms, anchovies, Agrocybe aegerita, Hericium erinaceus, Pleurotus eryngii, Pleurotus geesteranus, Flammulina velutipes, at least a dozen. Housewives with enough time can cook their own mushroom dishes at home, which are delicious and healthy.

Mainly by frying or stewing.

Stir-fried diced chicken with mushrooms, 200 grams of mushrooms, 200 grams of chicken breast, peanuts 100 grams, and appropriate amount of ginger and onion can moisten the lungs and strengthen the spleen.

Mushroom beef porridge, with mushrooms, japonica rice each100g, beef 50g, onion and ginger each. The beef is cooked and sliced. Put mushrooms and japonica rice together in a pot and add water to cook porridge. Adding seasonings such as onion, ginger and refined salt can balance qi.

Hericium erinaceus 150g, astragalus membranaceus 30g, tender chicken 250g, onion, ginger, monosodium glutamate, cooking wine, pepper, refined salt, etc. The soup can tonify qi and blood, strengthen brain and strengthen body.