As the saying goes, nourishing the liver is nourishing life. A woman is born with a liver, and a clean liver = a clean face. It is very important for women to nourish their liver. Poor performance of the liver ① It is easy to grow lumps, easy to get tired ② Emotional instability, irritability ① Frequent acne ④ Food with vertical stripes on nails nourishing liver buckwheat beans lemon orange spinach qi. Most diseases of women are caused by deficiency of qi and blood. The adjustment method is to get through the operation of qi and blood from the source, and invigorating qi is the key.
Symptoms of qi deficiency ① Obviously doing everything but feeling very tired; 2 chest tightness, shortness of breath, and laziness in speaking; ① The tongue coating is white and there are teeth marks on the edge of the tongue; ④ It is easy to break out when sweating; Food that is not cold-resistant, hot or invigorating; West yellow lotus root and rose yellow rice protect the brain; Women are facing the pressure of life and work, and their innate mind is more delicate; Daily health care should pay attention to the maintenance of cardiovascular and cerebrovascular diseases.
Symptoms of high brain pressure ① Memory loss ② Poor sleep quality, easy to suffer from insomnia and forgetfulness ① Foods that are prone to migraine and protect the brain: walnuts, peanuts, cashews, almonds and fish to supplement calcium. With the increase of women's age, the rate of bone loss will accelerate, especially after childbirth. Therefore, we should pay attention to supplementing calcium and iron every day.
The manifestations of calcium deficiency are backache, cramping, bone and joint pain, edema, loose teeth, hair loss, osteoporosis and fracture in old age. Milk, shrimp, tofu, almonds, figs and other calcium-supplementing foods are very important to women, affecting skin, menstruation and fertility, and are an indispensable part of women's maintenance.
Premature ovarian failure: ① menstrual disorder and unstable menstrual flow; 2 wrinkles are prone to appear on the face, back of hand and calf; (1) fertility is reduced, and even infertility is maintained; High-quality protein vitamin A/E, carrot and donkey-hide gelatin nourish the heart, occupy the main position in human organs, transport blood to all parts, maintain the normal operation of the human body, and at the same time, the mentality is also very important.
Bad performance of the heart ① Food? Weakness, nausea, vomiting, diarrhea, etc. 2 Mountain skipping is fast or too slow, chest tightness or shortness of breath 1 Lower limbs are prone to edema. The foods that maintain the heart are nuts, carrots, red dates and whole wheat hawthorn.