Because iron pots contain a lot of iron, if people are anemic, it is iron deficiency, so some people think that cooking with iron pots can improve anemia. But in fact, there is not much scientific basis for this statement, because after all, there is still a gap between the iron contained in the iron pot and the iron needed by our human body, so we can't think that cooking in the iron pot can prevent anemia well.

In fact, people who know how to maintain health should be very clear that if the body is short of iron, it is particularly prone to anemia. Therefore, some people are blind and think that the iron in the wok will enter the dish when cooking in a large wok. Eating stir-fry can relieve anemia. In fact, this idea is still misunderstood, because the iron in the wok is difficult to be absorbed by the human body. So if you really want to supplement iron, you still need to make some reasonable dietary supplements. For example, you can eat some foods rich in iron, which can be absorbed by the human body normally.

Like food supplements, you can eat some animal livers, because animal livers are very rich in iron. Therefore, if you want to supplement iron through diet, you can selectively ingest some animal livers or some lean meat. In fact, a large part of people still have a particularly big misunderstanding about anemia, that is, they think anemia is caused by malnutrition. In fact, there are many reasons that really cause anemia, which may be an increase in red blood cell loss or a decrease in red blood cell production, not just because of malnutrition. Therefore, once anemia occurs, we must not blindly supplement iron, but should find out what causes anemia from the root cause and prescribe the right medicine.

So from these, we can know that frying in iron pan can not improve anemia very well. This is just a common misunderstanding in people's lives. If you really want to supplement iron, you should still take some iron that the human body can absorb.