First, how to cook millet porridge, let's take a look.
1, sit in the pot and boil water;
2. After the water is boiled, pour the disposable millet;
3. After the fire boils, clean the floating foam on the surface;
4, order a few drops of cooking oil, then turn to low heat, cover the lid and leave a gap to cook for 25 minutes;
5. Continue to stir the porridge, and continue to cook on low heat for 10 minutes.
Boil a pot of glutinous millet porridge.
Five skills to master:
1, cooking, so that rice does not stick to the pot, millet is easy to bloom and cook, and it helps to increase the consistency of porridge;
2. After the fire boils, turn to low heat and simmer slowly. The whole process is preferably not less than 30 minutes;
3, a small fire keeps the water boiling and not rolling, slightly bubbling, which can make the porridge sticky quickly;
4, order a few drops of cooking oil, one is to prevent overflow, and the other is to increase the flavor and thicken;
5. Stir slowly 10 minutes before taking out the pot, and you will find that the porridge in the pot is getting thicker and thicker.
Second, what are the benefits of eating porridge?
1, porridge can prevent beriberi and eliminate oral inflammation: porridge is rich in vitamin B to provide protection for preventing beriberi and eliminating oral inflammation.
2, porridge can strengthen the spleen, nourish the stomach and clear the lungs: porridge has relatively low calories and rich nutrition, and has the effects of strengthening the spleen, nourishing the stomach and clearing the lungs.
3, porridge can strengthen the spleen and nourish the stomach: porridge is warm and sweet, and there are few other seasonings, which has a significant effect on strengthening the spleen and nourishing the stomach and promoting fat absorption.
Third, the efficacy and role of porridge
1, easy to digest. When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2, enhance appetite and replenish physical strength. When you are sick, you will lose your appetite. Clear porridge with some light appetizers can not only promote appetite, but also supplement physical strength for patients with weak health.
3. Prevent constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
4. Prevent colds. When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
5. Prevent dry throat. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
6, nurse the stomach. Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
7. prolong life. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.
As a common staple food in daily life, millet porridge is popular because of its delicious taste and diverse practices. How to cook millet porridge? I believe you should have a clear idea after reading the above. Millet porridge also has good nutritional value and edible value, which can play a better role and effect. Eating in moderation is good for your health.