1, glutinous rice

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. Therefore, there is an old saying that "glutinous rice porridge is a wonderful product for warming stomach and nourishing qi". Glutinous rice yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can cook glutinous rice with pork belly.

2. Apple

Apple is a kind of health-care fruit, which has the effects of invigorating spleen and qi, benefiting stomach, promoting fluid production and moistening dryness, and can improve spleen deficiency, anorexia, deficiency of stomach yin, stomachache due to yin deficiency and so on. 500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.

3. Ginkgo tree

Ginkgo biloba has a very high nutritional value, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin radiant. In addition, boiling sugar water with ginkgo biloba has the function of strengthening the spleen and stomach.

4. Chinese yam

Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. Li Shizhen's Compendium of Materia Medica says "tonify spleen and kidney, cure all diseases, treat five strains and seven injuries". Poor diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help. Yam belongs to starch root vegetables, so it is advisable to steam it when eating, and avoid cooking methods such as frying and frying.

5. Mushrooms

It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if there is a pungent smell.

6, lentils

Lentils can strengthen the spleen and nourish the stomach, relieve summer heat and dampness, and the dietary fiber content of lentils is high, which is more than 3 times higher than that of celery we often say. People who are prone to constipation and easy to get angry at ordinary times may wish to eat more lentils, but if constipation is caused by eating more irritating foods such as peppers and coffee, taking dietary fiber will not relieve it, but it may make constipation more serious.

7.pork belly

Pork belly is a good product for strengthening spleen and stomach. Since ancient times, it has been regarded as "tonic medicine" and is the staple food of medicinal diet. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc. Suitable soups, such as pork tripe and astragalus soup, are helpful to improve people's loss of appetite in autumn, and have the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.

8.chestnuts

Chestnut pulp is rich in vitamins and is a good nourishing food. Chestnuts are sweet, warm and nontoxic, and enter the spleen, stomach and kidney. The pulp is beneficial to kidney qi, spleen and stomach, waist and knees, bones and muscles, promoting blood circulation, stopping bleeding and reducing swelling. 500 grams of chestnuts are mixed with appropriate amount of sugar to make a paste. Chestnut paste has the effect of strengthening the spleen and stomach and thickening the intestines.