Dragon Boat Festival is the most sunny time in a year, and the weather is rather dull. If the work pressure is high, the human body's physiological qi and blood are not running smoothly, and it is easy to be agitated and depressed, palpitations and chest tightness. Health preservation in summer should make the spleen, stomach, heart and lungs unobstructed. Therefore, besides medicine, diet and peace of mind, we should also strengthen exercise at the same time.

2, diet to strengthen the body and prevent diseases:

After the Dragon Boat Festival, it will enter the hot season, and all kinds of germs will breed with the increase of temperature. At this time, it is most timely to use realgar to kill insects, detoxify and prevent diseases. Every year to the Dragon Boat Festival, people have the custom of eating zongzi. The glutinous rice dumplings in the north are mainly sweet and cool. The south can be divided into two categories: Soviet style and Cantonese style.

3, Chinese herbal medicine to avoid poison and eliminate evil:

During the Dragon Boat Festival, the air is moist and the mugwort leaves are fragrant, which can remove toxic gases, remove dirt, purify the air, keep the room clean and sanitary, and play a role in disinfection and disease prevention. There is a saying among the people: wormwood can cure all diseases and bring blessings. Hanging on the door can get rid of all kinds of poisons and make people healthy.

Dragon Boat Festival Health Tips:

1, drink realgar.

The making method of realgar wine is very simple, and it is for adults to drink. According to the current Pharmacopoeia, put 0.05g ~ 0. 1g into a small bowl or cup, then add 15ml ~ 20ml white wine and stir with chopsticks to dissolve. Then pour the red-yellow wine on the upper layer into the quantitative white wine and discard the sediment at the bottom of the bowl or cup. The drinking amount is about 65438.

2. Boil garlic.

Garlic is a kind of traditional Chinese medicine, which is pungent and sweet, can kill viruses, sterilize, remove gastrointestinal toxins and dredge blood vessels when cooked. On the morning of Duanyang Festival, it is a custom in most parts of the country to cook fresh garlic to dredge blood vessels and disinfect.

People's Network-Do you know the secret of keeping fit during the Dragon Boat Festival?