Everyone is familiar with beetroot, also known as cabbage head. It is rich in nutrition, and its leaves and roots are edible. It can stimulate appetite, supplement vitamins and minerals, help promote metabolism, prevent diseases, resist infection and fight diseases. Let's introduce beetroot and its health care function.

Beet root, also known as root beet, cabbage head and laver head. , originated from the Mediterranean coast of Europe. It is a biennial herbaceous root, and its fleshy roots are spherical, oval, oblate and spindle-shaped.

Beet root has a long history as food. It contains minerals and plant compounds peculiar to beetroot. These compounds can resist infection, increase oxygen content in cells, and treat blood diseases, liver diseases and immune system dysfunction. In the traditional medical methods of ancient Britain, beetroot is an important medicine for treating blood diseases and is known as the "root of life". Beet root can prevent infection, has a good effect on treating blood diseases, and can also improve immunity.

The sales of beetroot in Britain have soared to a record level, and fresh beetroot is increasingly appearing in recipes and salad ingredients. It is understood that beetroot, a vegetable, contains folic acid, which is very beneficial to human body, and this element is one of the important substances to prevent anemia, and also has the functions of anti-cancer, prevention of hypertension and Alzheimer's disease. Beet root can supplement abundant folic acid, which has certain benefits and functions in lowering blood pressure and preventing Alzheimer's disease.

What is beetroot and some of its benefits are introduced. Beet root is a kind of food with high vitamin and cellulose content, which can stimulate appetite and enhance physical fitness. It is certainly suitable for the elderly and can also prevent hypertension and dementia in the elderly. You can try this food. It's good for your health.