What is early health care? There is a saying in Huangdi Neijing: "The disease of saints cannot be cured." . In other words, people who really know how to keep in good health begin to "treat diseases" before they get sick, instead of going to the hospital after they get sick like ordinary people. But there is a problem, there is no disease, so how to treat it?
The first thing we need to know is that the disease didn't happen suddenly. Most diseases grow slowly and will become serious over time. Moreover, relatively speaking, completely healthy people do not exist at all. The "disease prevention" mentioned here is actually to manage the health of the body. Don't let those diseases that may grow slowly happen, but kill them in the cradle.
How to keep in good health in advance is of great value. When a person is sick, when a person's body begins to weaken and get old, he will really understand how important health is. Although many people pay attention to health preservation now, we will find that the real health preservation is still those middle-aged and elderly people whose bodies have begun to decline, while young people hardly keep health. Real health care should start from a very young age, even a very young age.
When you are young, no matter how strong you are, don't be too aggressive, you should do what you can. For example, in work and life, we must pay attention to the combination of work and rest, so that both physical and mental aspects can get timely and reasonable rest.
Keep in good health in advance and develop good living habits from an early age. What kind of living habits are good? For example, we should have regular work and rest habits, eat when we should eat and sleep when we should sleep; Drink plenty of water at ordinary times, eat reasonably, pay attention to supplement nutrition and balance nutrition.