Health preservation is the basic outline of China's medical theory in health, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years.
Its content does not exceed the following four points:
Let nature take its course:
It embodies the idea of "harmony between man and nature". In the process of attaching importance to health, we should not violate the laws of nature, but also pay attention to the harmony between people and society. As Neijing said: "It sounds that knowledge of geography and astronomy may be very long for people with common aspirations." Improve both form and spirit.
A healthy body focuses on the process of protecting the pair, and more attention should be paid to psychological aspects, such as "keeping the shape and nourishing the spirit", "keeping the spirit in shape" and "keeping the body in shape"
Combination of dynamic and static:
Modern medicine advocates "life lies in exercise", and China also advocates "positive health", "peace and security" and "don't let any labor rush forward."
Trial, because stone also um:
Informal methods and formulas should be various ways and means of physical, mental, dynamic and static, food, medicine ... health activities. In addition, we also have a kind of people, because of different health conditions when appropriate, the so-called "stress test" and different methods of "dialectical support."
And "the health of art" is guided by the requirements before the implementation of the plan. Its contents include the following seven aspects:
God rises:
Including psychological rehabilitation, hobbies, recuperation and morality. It also involves China culture, religious culture, folk culture and so on.
Heterogeneous support:
Including physical exercise and fitness activities. It also integrates medical culture and martial arts culture.
Diet:
Traditional Chinese medicine is one of the main contents of surgery, and its wide use can satisfy more people. The main contents of the application, such as optional concoctions and health foods, as well as diet and moderation. Including medical treatment, medicine, diet, tea, wine and other cultural customs.
Drug dependence:
The main content is optional preparation of health care agents. Its preparation is mostly pure natural herbal diet; Its preparation method is mostly rough adjustment; Its formula is also more integrated with food. Therefore, medical care in China may be called "diet".
Surgical support:
It is an art, not a non-food and non-medicine therapy, that is, using massage, massage, acupuncture, bathing, ironing, magnetic force and other objects to stimulate health and so on. Mainly related to medical culture.
In short, on the basis of surgical planning and physical health, emphasize the characteristics of health "because these people support" a group that does not adhere to unity. For example, a person needs to pay attention to the protection of the body; B need to focus on adjusting diet; Propylene will need to focus on recovery, and so on. If the three of us ABC are confused, we will ask them to strengthen physical exercise or diet, or practicing Qigong may not meet everyone's health needs.