Materials: Angelica sinensis, Radix Rehmanniae Preparata, Longan, Radix Astragali, Fructus Lycii, Fructus Jujubae, etc.

Practice: Boil the above materials with water, then simmer for 30 minutes, and add appropriate amount of honey or brown sugar.

Efficacy: Tonifying qi and blood, tonifying kidney and replenishing essence, which is very helpful for the health of pregnant women.

2. Cold-dispelling and warm-keeping tea for pregnant women:

Ingredients: ginger, red dates, brown sugar, etc.

Practice: Slice ginger, remove the core of red dates, add water to boil, and then add brown sugar to boil.

Efficacy: It can dispel cold and warm uterus, promote uterine blood circulation, and prevent miscarriage and premature delivery.

3. Tianma tea:

Ingredients: Gastrodia elata, red dates, yellow sugar, etc.

Practice: Slice Gastrodia elata, remove the core of red dates, add water to boil, and then add yellow sugar to taste.

Efficacy: It helps to improve the nervous system of pregnant women and improve immunity.

4. Jasmine tea:

Ingredients: jasmine, medlar, red dates, etc.

Practice: Mix jasmine, medlar, jujube and other materials, add boiling water and brew for 5 minutes.

Efficacy: It can promote sleep, relieve emotional tension and relieve constipation.

5. Chuanbei Sydney tea:

Ingredients: Sydney, Bulbus Fritillariae Cirrhosae, rock sugar, etc.

Practice: Remove seeds and peel from Sydney, cut into pieces, add Bulbus Fritillariae Cirrhosae and crystal sugar, add water to boil, and simmer for 30 minutes.

Efficacy: moistening lung and relieving cough, clearing away heat and toxic materials, which has a certain effect on relieving cold symptoms of pregnant women.

6. Red dates and longan tea:

Ingredients: red dates, longan meat, brown sugar, etc.

Practice: put red dates and longan meat into the pot and add water. After heating to boiling, add brown sugar and stir well, then serve.

Efficacy: enriching blood, calming nerves, enhancing immunity and relieving anemia symptoms of pregnant women.

7. honeysuckle tea:

Ingredients: honeysuckle, mint leaves, red dates, etc.

Practice: Mix honeysuckle, mint leaves, red dates and other materials, and add boiling water for 5 minutes.

Efficacy: It can eliminate the bad breath of pregnant women, detoxify and relieve headache and nasal congestion.