1. Foods rich in protein: protein is the foundation of human metabolism. Only when protein-rich foods are properly eaten during holidays can the body's metabolic needs be met. For example, eat more lean meat, milk, eggs and so on.

2. Mineral-rich ingredients: A lot of blood calcium and iron will be lost during the holidays. It is recommended to eat more seaweed, shrimp skin, spinach and pig liver. During the holidays, this can supplement rich calcium and iron. It's good for your health.

3, blood drugs: some women have a particularly large amount of vaginal bleeding during the holiday, which is easy to cause dizziness, fatigue and other discomfort. During the official holidays, you can also take blood-enriching drugs, such as ferrous succinate oral liquid, which can improve female anemia.