How to eat corn is more nutritious?
First, roast corn.
Roasted corn is delicious, but it will destroy the nutrition of corn. At the same time, baking with open flame for a long time will carbonize it. It is suggested that the corn should be steamed, and the roasted corn should be eaten less.
Expert advice: roasted corn is really delicious and greedy. It is suggested to eat corn cooked in the oven instead, because the oven temperature and time can be set by yourself, generally around 100℃, which is more conducive to the preservation of nutrients.
Second, cook corn.
Although cooking makes corn lose some vitamin C, it gains more nutritious antioxidants. Whether fried or boiled, corn will release more nutrients. At the same time, cooked corn also releases a phenolic compound lysine, which has certain curative effect on cancer and other diseases. After high-temperature cooking, the activity of anti-oxygen free radicals in corn increases, which will cause oxidative damage to the body and increase the risk of disease.
Expert advice: When cooking corn, many people like to clean the stigma and leaves of corn, which is a pity. Corn beard can benefit gallbladder, induce diuresis and lower blood sugar, and corn stalk core can also stop sweating. The water boiled with corn can prevent infection. You'd better eat the white germ when chewing corn. Corn germ is the essence of corn, which is very good for protecting cardiovascular and cerebrovascular diseases and resisting aging.
Third, steamed corn.
Steamed corn retains most of the nutrients of corn, which is better than boiled corn and roasted corn, and the steamed corn is softer, tender and sweeter.
Experts suggest that if you eat a lot of vegetables and fruits in one day and get enough water-soluble vitamins, you don't have to change your diet. However, whether it is steaming or boiling, from a nutritional point of view, it is not recommended to cook for too long. Unless you have a bad stomach, you need to cook for a long time to help absorption.
Fourth, corn porridge.
Except for some vitamins, there is not much difference in other nutrients of corn porridge.
Experts suggest that when corn is made into porridge, the glycemic index is higher than other eating methods, so diabetics had better choose carefully. Sugar friends' families, if they have leftover corn flour, had better make corn buns or tortillas.
Five, corn soup
Corn soup is also a good choice. Cooking corn and ribs together will not only increase the flavor of corn, but also give ribs a special flavor and neutralize the greasy feeling of meat.
Expert advice: In fact, eating can be very flexible, there is no best recommendation, only the most suitable. As long as it is within the framework of food safety and balanced nutrition, you can eat whatever you want and don't force it.
Corn diet
1. Fresh corn juice
Practice: Cut fresh corn into kernels, add about three times of water, add sugar after boiling on high fire, and cook on low fire for 10 minutes until cooked. Add the cooked corn kernels into milk, beat them into corn juice with a blender, and then filter them with a sieve.
2. Cream corn cob
Practice: fresh sweet corn, cut into small pieces, soaked in milk, then add a small piece of butter and sugar, boil over high fire, and then cook over low fire 10 minute.
3. Low-calorie golden egg yogurt
Ingredients: 2 eggs, sweet corn kernels100g, corn paste 30g, chopped parsley.
Seasoning: original yogurt 10g, proper amount of salt and a little white pepper.
Exercise:
1. Cook the eggs until they are done, then take them out and cool them. Remove the shells and cut them in half.
2. Mix sweet corn kernels, corn sauce and all seasonings, then pour them on the eggs made by 1, and finally sprinkle with chopped coriander.
4. Miscellaneous vegetables in corn garden
Ingredients: a section of yam, a section of lettuce, a carrot, a green pepper, cooked old corn 1, salt 1/2 teaspoons, mushroom essence 1/4 teaspoons.
1. Peel the cooked old corn kernels for later use;
2. Peel and dice the yam and blanch it for later use;
3. Peel and dice carrots, dice green peppers and dice lettuce;
4. When the oil in the pot is 60% to 70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt and stir-fry for 1 minute.
5. Corn, kelp and keel soup
Ingredients: old corn 1, kelp knot 200g, carrot 1, 2-3 segments of onion, 3-4 slices of ginger, 2 kg of keel and a little salt.
1. Wash the ribs, blanch the ribs slightly to remove floating foam, and take them out for later use;
2. Add water to the casserole and add the freshly fried keel. At this time, carrots are washed and cut into hob blocks, corn is washed and cut into sections, and sea knots are washed for later use;
3. After the water is boiled, add onion and ginger, adjust to medium heat, add ribs and stew for 30 minutes. After 30 minutes, add corn, kelp and carrots, and continue to stew 1 hour.
4. After stewing, add some salt.
Summary: Through the article, we know that corn can be eaten in a variety of ways, such as boiling, steaming and baking, and it can also be used for soup and cooking. In addition, corn can also lose weight, which is simply a welfare for beauty lovers who want to lose weight. Do you like corn? Then make a delicious corn meal quickly.