Only by mastering the correct diet can we maximize the value of many foods, and how to drink yogurt can be the most nutritious and have the effect of health preservation. Yogurt is a popular drink for female friends and children. Basically every household will put some yogurt in the refrigerator, so how to eat yogurt is the most nutritious?

Is drinking yogurt nutritious?

Yogurt is very common in our life, and it is a very popular drink in both winter and summer. Yogurt is a new type of food with special alkyd flavor, which is made by artificially adding a pure fermentation strain-lactic acid bacteria to ordinary milk and producing acid through fermentation. It not only retains all the original nutrients of milk, but also tastes sweet and refreshing, and its protein is easier to digest, its fat structure is easier to be absorbed by human body, and the utilization rate of calcium, phosphorus and iron is greatly improved.

Drinking after meals is good for absorbing nutrition.

Many times, we drink yogurt whenever and wherever we want. In fact, you should pay attention to certain time and space when drinking yogurt. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.

Avoid drinking yogurt on an empty stomach.

It is very hot in summer. Many people get up in the morning without breakfast. They just took out a cup of yogurt from the refrigerator and began to drink it. In fact, we do not drink yogurt on an empty stomach. If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.

Yogurt is rich in nutrition. Drinking yogurt can promote gastrointestinal digestion and absorption, help moisten the intestines, promote gastrointestinal peristalsis, increase the number of beneficial bacteria in the intestines, and inhibit the growth of spoilage bacteria. Yogurt is a very suitable drink for the public. Drinking 1-2 cups of yogurt every day is good for everyone.