This kind of patients with high uric acid often only pay attention to the purine content in other foods, and tend to ignore the sugar content in foods. Especially the content of fructose, fructose also has a bad effect on uric acid level.
First, a large intake of fructose will lead to excessive production of uric acid. After fructose is ingested into human body, it will consume a lot of adenosine triphosphate for metabolism. The metabolites of adenosine triphosphate contain uric acid, which will increase the production of endogenous uric acid in the body and increase uric acid.
Second, it will lead to a decrease in uric acid excretion. After fructose enters the human body, it may also lead to islet resistance in patients, thus reducing the excretion of uric acid from the kidney. Therefore, we suggest that gout patients choose fruits with low fructose content, such as raspberries, strawberries, blueberries and mulberries. These fruits will not have much effect on blood uric acid level.
Common people with hyperuricemia such as cherry, watermelon, pomegranate, melon, orange and pear can eat it properly;
However, some products with high fructose content, such as pitaya, hawthorn, ginseng fruit, persimmon, raisin, dried apricot, etc., still have high fructose content. If ingested, it may have some adverse effects on blood uric acid.