1, the best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

2, the best time to drink tea: The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

3, the best time to drink milk: Because milk is rich in calcium, middle-aged and elderly people (elderly food) drink before going to bed, which can make up for the low blood calcium (calcium food) at night and protect bones. At the same time, milk has hypnotic effect.

4. The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

5. The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

6, the best time for beauty: the skin's metabolism is the most vigorous from 24 o'clock to 6 o'clock the next morning, so using cosmetics before going to bed at night has the best effect of beauty and skin care, which can promote metabolism and protect skin health.

7. The best time for walking: 45 minutes to 60 minutes after meals, 4 times per hour. Walking for 20 minutes at a speed of 8 kilometers consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.

8, the best time to take a bath: take a warm bath (35℃ ~ 45℃) before going to bed every night, which can relax the muscles and joints of the whole body, accelerate blood circulation, and help to sleep peacefully.

9, the best sleep time: it is best to take a nap from 13, at this time, the human body feels reduced and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.

10, the best time for exercise: exercise in the evening is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

? The following vegetables can play the role of receiving goods and clearing away heat:

1, Bitter Melon: Studies have found that Bitter Melon is a good medicine for reducing fire, because there is an active protein in Bitter Melon, which can stimulate the defense function of the immune system in the human body, enhance the resistance and remove harmful substances in the body, so it is an expert in reducing fire. Bitter gourd can be eaten in many ways, such as cold salad, stir-frying, cutting into pieces to make tea, squeezing by juicer and drinking directly. Bitter gourd and boiled eggs. If you really can't stand the bitterness, cut the bitter gourd into pieces and soak it in salt water for a while, and the bitterness will be alleviated.

2, lettuce: after eating lettuce, you will feel slightly bitter, which can effectively stimulate the secretion of digestive enzymes, and the effect of removing heat and resolving phlegm is very good. Lettuce can be fried and eaten cold, which can clear away heat. Adjust the eating method: cut the lettuce into strips, slide it in boiling water, take it out, and add seasoning such as salt and oil. Stir-fry: Ordinary stir-fry is enough. Lettuce can also be eaten raw. I usually peel it and eat it directly.

3. Celery: Studies have shown that celery has the effects of clearing liver and purging fire, relieving depression and clearing heat. When the air is dry, people often feel thirsty, wheezing, chest tightness and general discomfort. At this time, eating celery often helps to clear away heat and toxic materials, dispel diseases and strengthen the body. Not only that, people who are too angry, often suffer from insomnia, headache and rough skin should also eat more celery. By the way, people with constipation can also eat celery.

4. Lily: Lily has the effects of clearing away heat, calming nerves, removing residual heat, relieving sore throat and reducing swelling, and has a good effect on reducing fever and residual heat, clearing liver and improving eyesight. Lily and chrysanthemum make tea, which is suitable for removing fire and clearing throat. Lily can also be used with honey to clear away heat and moisten lung and relieve cough.

5. Eggplant: Eggplant has the functions of clearing away heat and toxic materials, stopping bleeding and relieving pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, and reducing swelling. Eggplant is cool and sweet. Eating some eggplant to remove dryness can also reduce fire. Eggplant is not expensive, and everyone can afford it. There are many ways to eat eggplant, which can be fried or fried.

6, lotus root: lotus root can clear away heat and produce fluid, moisten the lungs and relieve cough, clear away heat and trouble, and cool blood. Cooked food can strengthen the spleen and stomach, nourish blood and strengthen the heart, and has the effect of promoting digestion and quenching thirst. Lotus root can be eaten raw or cooked. Raw: Lotus root slices are sticky with sugar. Cooked: Odin, potato and millet porridge

Cooking? Make soup.

7. Cabbage: Cabbage is sweet and cheap. It has the effects of removing restlessness and heat, promoting fluid production to quench thirst, clearing away heat and fire, supplementing vitamins, and clearing away heat and toxic materials. It is very effective for some cough caused by lung heat. Cabbage can be fried and soup can be made. I believe no one doesn't know cabbage. Stir-fried: vinegar cabbage

Stewed soup: stewed cabbage with pork liver or ribs.