What can you eat to tonify the kidney? Many people pay great attention to health preservation and adhere to the tonic method of "what you eat to make up". Many people think that eating pork loin can tonify the kidney. In fact, this idea is not very correct. Compared with pork loin, some common foods can tonify the kidney better. Let's take a look at what you can eat to tonify the kidney.

What to eat can tonify the kidney 1 1 loach, which contains high-quality protein, vitamins, iron, phosphorus and calcium. Has the effects of invigorating middle energizer, invigorating qi, invigorating kidney, promoting spermatogenesis, regulating sexual function, and promoting sperm formation.

2. Oyster Oyster is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It has the effects of nourishing yin, suppressing yang, tonifying kidney and astringent essence.

3, quail, "to eat birds, but also count quail" contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids, which has a good effect on nourishing the five internal organs, benefiting the essence and blood, warming the kidney and helping the yang.

4, fish, fish meat is rich in phosphorus and zinc. This is very important for the health care of men and women, and there is a saying of "harmony between husband and wife".

5, green onions, onions are very nutritious, it contains a variety of plant hormones and vitamins to ensure the normal secretion of human hormones, thus playing a role in strengthening yang and nourishing yin.

Leek, also known as Cao Yang, has the effects of warming the middle warmer, lowering qi and tonifying the kidney. It can not only enhance energy, but also have immediate effects on male erectile dysfunction and premature ejaculation.

7. Eggs, one of the main foods for aphrodisiac, contain a high-protein food, which is very similar to the protein composition of human body. Experts pointed out that eggs are the best nutritional additives to enhance human sexual function.

What can you eat to tonify the kidney 2 black rice

Black rice is rich in protein, amino acids and trace elements such as iron, calcium, manganese, zinc, etc. It has the effects of stimulating appetite, benefiting middle energizer, astringing essence, nourishing essence, invigorating spleen, warming liver, relaxing muscles and tendons, and promoting blood circulation.

Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice has the effects of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people are commonly known as "medicated rice" and "longevity rice".

Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".

Chinese angelica

Angelica sinensis can improve renal function, reduce renal damage, promote renal tubular lesions and protect kidney.

Meridian tropism can be used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on uterus depends on the functional state of uterus, and it has two-way regulation. It is also used for renal anemia caused by chronic renal failure.

When it is cold, you can eat more ribs and angelica jujube soup, which is especially suitable for women. It can not only enrich blood, but also promote blood circulation, and can dredge channels and activate collaterals. Stewed with angelica, red dates and medlar, it has the effect of invigorating qi and blood and tonifying deficiency.

Chinese wolfberry

Lycium barbarum is an excellent tonic, which contains various nutrients necessary for human body, among which protein accounts for about 20%, fat accounts for about 10%, sugar accounts for about 40%, and the rest is inorganic salts and multivitamins. It is mainly used for treating yin deficiency of liver and kidney, soreness of waist and knees, asthenopia and diabetes.

Chinese medicine believes that Lycium barbarum is flat in nature and sweet in taste, and has the effects of nourishing liver and kidney and benefiting shrewdness. It is a good product for tonifying kidney and is often used to treat male oligospermia and asthenospermia. In addition, Lycium barbarum also has the effects of strengthening bones and muscles, eliminating low back pain and prolonging life after long-term use. Especially middle-aged women with kidney deficiency are the most suitable food.

polygonum multiflorum

It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency and premature gray hair, or soreness of waist and knees, and soreness of bones and muscles is suitable for women to take.

semen sesami nigrum

Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating sterols. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.

Chinese yam

It is a kind of medicine with mild nature and sweet taste, and it is the top grade of Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with kidney deficiency should eat it often.

(edible) auricularia auricula

Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Modern medical experiments show that it can reduce thrombosis, so it is quite beneficial to patients with brain and cardiovascular diseases.

Auricularia auricula contains minerals such as protein, fat, sugar, calcium, phosphorus and iron, and various nutrients such as carotene, vitamin B 1 and vitamin B2. Among them, the iron content is particularly rich, which is 20 times higher than that of celery with the highest iron content in leafy vegetables; It is nearly 7 times higher than the pig liver with the highest iron content in animal food, so it is known as the "iron champion" in food. It also contains a kind of vegetable gum, which is a natural tonic that is particularly beneficial to human body.

Auricularia auricula can be fried, roasted, stewed and stewed in the kitchen. It can be used as a main ingredient in dishes, and also as an ingredient in soup such as winter melon soup and chicken soup.

shrimp

According to Chinese medicine, freshwater shrimp is warm and sweet, slightly warm, and has the functions of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, benefiting qi and strengthening yang, removing blood stasis and removing toxic substances, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm, and is suitable for patients with kidney deficiency, impotence, premature ejaculation, galactorrhea, muscle and bone pain, physical weakness and neurasthenia.

According to modern nutrition, shrimp is rich in protein, vitamin B and magnesium. Magnesium plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

Shrimp is recognized as a kidney-tonifying food. Tonify kidney, strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good bone strengthening product. Shrimp meat extract also contains immune enhancing substances.

In addition, scientists at Osaka University in Japan found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.