1, formula of traditional Chinese medicine foot bath agent
Formula 1: Girls who don't like beauty should get a beauty treatment first.
1. Fresh loofah, fresh rattan, etc. Can cool blood and detoxify, beautify and protect skin, prevent wrinkles, sterilize and diminish inflammation. Prevent and treat rough skin, facial warts, acne and folliculitis.
2. Radix Angelicae Dahuricae, Rhizoma Bletillae, Fructus Trichosanthis, Radix Ampelopsis, etc. It can moisturize skin, diminish inflammation and sterilize, and prevent skin from yellowing, blackening, roughness and acne. In fact, traditional Chinese medicine foot bath not only plays the role of relaxing body and mind, promoting blood circulation and dredging menstruation, but also has a good anti-aging beauty effect if it is supplemented by massage in the foot reflex area.
Formula 2: Insomnia prescription: Evodia rutaecarpa 40g, rice vinegar (white vinegar). Usage: decoct the juice with Evodia rutaecarpa, add warm water and rice vinegar, and soak your feet in the foot bath for 30 minutes once a day.
Formula 3: Hypertension Prescription
1, magnet antihypertensive prescription: magnet, concha Haliotidis, Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Ramulus Mori, Fructus Aurantii, Linderae, Fructus Viticis, Fructus Tribuli, Radix Paeoniae Alba, parched Eucommiae Cortex and Achyranthis Radix each 6g, Radix Angelicae Pubescentis 18g. Put it in the same pot, add appropriate amount of water, soak for 5- 10 minutes, and then decoct in water to get juice. When they are warm, fully soak them, 1 time every day, each time 10-30 minutes, and 1 dose can be used for 2-3 times. This can calm the liver and suppress yang. Generally 1-3 times, the blood pressure can be reduced to normal.
2. Shuangsang decoction: Mulberry twig, Mulberry leaf and Fructus Leonuri each 10- 15g. Add 1000 ml of water, soak for 5- 10 min, fry to 600 ml, and pour into the bathtub until the water temperature is 40℃-50℃. Soak your feet for 30-40 minutes, dry them and go to bed. Every night 1 time. It can clear away heat and purge liver, and is suitable for hypertension with hyperactivity of liver yang. Generally, the blood pressure begins to drop after soaking feet for 30 minutes, and the effect is the strongest after 1 hour, lasting for 4-6 hours. If blood pressure rises after 8 hours, the decoction can be fumigated and washed for the second time.
3, Achyranthes bidentata Uncaria soup: Achyranthes bidentata, Uncaria each 30 grams. Add appropriate amount of water, soak for 5- 10 minutes, decoct with water to get juice, and put it in the bathtub. When the water temperature is high, you can keep the water temperature by continuous heating until the basin is full. Get up early every day and take a foot bath before going to bed at night. Each time is about 30-40 minutes, and the course of treatment is 1, 1-2 consecutive courses. It can calm the liver and suppress yang, induce heat and reduce adverse reactions, and is suitable for hypertension with hyperactivity of liver yang.
4. Cinnamon Jiangya Decoction: 24g of Concha Haliotidis, 6g of Radix Astragali, Radix Angelicae Sinensis, Radix Achyranthis Bidentatae, raw oyster, Radix Paeoniae Alba, Radix Scrophulariae, Ramulus Mori, Magnetite, Fructus Psoraleae, Cortex Moutan, Radix Linderae and Radix Angelicae Pubescentis. Wherein Concha Haliotidis, Concha Ostreae and Magnetite are decocted for 30-60 minutes, and appropriate amount of warm water is added to the decoction, and then feet are soaked in the bathtub, once 1 hour, once a day, once 1 dose, and 7-1 dose continuously. It can calm the liver and suppress yang, and is suitable for hypertension, dizziness, headache, short and red urine, edema and numbness of limbs.
Formula 4: Tongjing Prescription
Medication: motherwort 30g, chrysanthemum 15g, scutellaria baicalensis Georgi 15g, Polygonum multiflorum Thunb 15g.
Usage: decoct in water, remove residue, mix well with warm water, and soak your feet in foot bath once a day for 30 minutes each time.
Formula 5: secret recipe of defecation (constipation is a problem in many offices, and defecation is not smooth. No matter how you use skin care products, your skin will not get better! ) Before going to bed every night, massage your feet with pepper, ginger, salt, vinegar and fennel. It has a good preventive and therapeutic effect on functional constipation. "Ten songs to prevent constipation" also said: "Functional constipation does not take medicine, and natural therapy has many benefits. Do pedicure after taking a bath before going to bed, and exercise is good. " It can be seen that pedicure, especially traditional Chinese medicine foot bath, has a good preventive and therapeutic effect on constipation, especially for those habitual constipation patients with strong constitution.
Formula 6: Diabetic Foot is a general term for serious lower limb diseases caused by foot stress, trauma, infection and other factors on the basis of diabetic peripheral neuropathy and peripheral vascular diseases. In its gangrene-free period, for those patients with cold feet, pale or pale face and dark purple, traditional Chinese medicine can be used for bathing, and through transdermal absorption, the effects of warming meridians, promoting blood circulation, relieving pain and improving circulation can be achieved. Formula: Flos Lonicerae, Radix Salviae Miltiorrhizae, Olibanum, Myrrha, Cortex Phellodendri, Radix Sophorae Flavescentis, Rhizoma Chuanxiong, etc. This prescription has the functions of clearing away heat and toxic materials, promoting blood circulation and relieving pain by soaking feet, and is mainly used for patients with lower limb pain and claudication in the early stage of diabetic foot. (Disabled in case of skin ulcer)
Formula 7: Chronic bronchitis
Ingredients: Houttuynia cordata150g, cicada 20g, ephedra 50g, Asari100g. Method: decoct in water, steam the nose while it is hot, and then foot bath when the water temperature is suitable. 65438+ 0-2 times a day.
Formula 8: Middle-aged and elderly heel pain Raw materials: angelica 30g, clematis 30g, frankincense 15g, myrrh 15g, gardenia 15g. Method: decoct with water, 2-3 times a day.
Formula 9: beriberi raw materials: Fructus Gleditsiae Abnormalis 15g, Fructus Dactylis 15g, Radix et Rhizoma Rhei 15g, Cortex Phellodendri 15g and Rhizoma Atractylodis 15g. The method is as above.
Formula 10: Foot chilblain Raw materials: Angelica sinensis 15g, Carthamus tinctorius 15g, Zanthoxylum bungeanum 15g and fresh radish 200g. The method is as above.
Formula 1 1: chapped feet raw materials: 30g of dried tangerine peel and 0/5g of onion. The method is as above.
Physical recovery method
First, the foot-soaking prescription for yang-deficiency constitution is nursed back to health:
Similar to the cold constitution, it is yang deficiency and has cold symptoms, such as fatigue, chills, cold limbs, pale lips, shortness of breath and laziness, weakness of limbs, nocturnal emission in men, loose leucorrhea in women, easy diarrhea, frequent urination and decreased desire. People with yang deficiency are always afraid of cold, their hands and feet are not warm, and they are prone to sweating; Like hot food, lack of energy, sleep more.
1, 20 grams of Folium Artemisiae Argyi, 20 grams of dried perilla leaves, and a little ginger to soak feet.
Applicable symptoms: cold, cough, upper respiratory tract infection, hemorrhoids, dermatosis, pharyngitis.
2. Cold syndrome: Ramulus Cinnamomi 15g, Radix Paeoniae Alba 20g, and Folium Artemisiae Argyi 20g.
Gastric acid and Evodia rutaecarpa15g; Lung cold plus perilla leaf15g; Frequent urination plus Alpinia oxyphylla 15g.
3, lung cold cough, this is the performance of lung yang deficiency, often spit thin white sputum, attack in cold weather: 50 grams of wormwood leaves, ginger 15 grams, 6 scallions.
4. Asthma and lung cold are the persistent sources of the disease: mulberry bark 100g, honeysuckle stem 80g and ephedra 20g.
5, chronic bronchitis, mostly caused by untreated colds: 90 grams of dried perilla leaves, dried ginger 10 grams. Stomach cold type stomachache, mostly because eating cold things hurts the yang in the stomach, so I am afraid of cold, stomachache, spit sour water: 50 grams of dried ginger, 30 grams of radix aucklandiae, prepared tablets 10 gram.
6, chronic colitis: 60 grams of Boschniakia.
7. Habitual constipation: Folium Artemisiae Argyi, ginger100g, salt 50g.
8. chilblain: (1) 30g of raw licorice, and cassia twig 15g. (2) 20 grams of angelica, 20 grams of safflower and 20 grams of pepper.
9. Prostate: Boil 60 grams of Evodia rutaecarpa with water, then add 100 ml of white wine and aged vinegar. Fumigating women's private parts first, then soaking their feet.
10, enuresis: 10, clove and cinnamon are boiled for 30 minutes each, or 30g of Alpinia oxyphylla, 30g of yam and 20g of linderae. Fumigating umbilical cord before soaking feet.
1 1, sinusitis: Xanthium sibiricum, Hua Shuang each 30g, Flos Magnoliae 25g, sniffing nose and soaking feet.
12, cough (1) Buckwheat and Platycodon grandiflorum water-60 grams of buckwheat, 25 grams of Platycodon grandiflorum and 25 grams of mint. Efficacy: dispelling wind and clearing heat, resolving phlegm and relieving cough is wind-heat cough. Summer (2) radish and onion water-1root radish, 6 onions, 15g ginger. Efficacy: dispersing lung and relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.
13, asthma (1) white mustard seed water-white mustard seed amount. Efficacy: Relieve asthma. Suitable for cough and asthma due to cold phlegm. (2) Radish orange peel water-white radish 150g, whole perilla 100g, fresh orange peel 100g. Efficacy: reducing qi and relieving asthma. Suitable for asthma caused by lung qi stagnation.
14, stomachache (1) dried ginger wood perfume-50 grams of dried ginger, 30 grams of radix aucklandiae, 20 grams of prepared tablets. Efficacy: Warm stomach, dispel cold, relieve pain and cold stomachache. (2) Dandelion Green Peel Water-200g fresh dandelion, 30g green peel with vinegar, and 0/5g raw rhubarb. Efficacy: clearing away heat and purging fire, promoting qi circulation and relieving pain. Indications: Stomach pain due to stomach heat.
15, indigestion radish aloe water-15g green radish, 30g aloe leaves.
16, chronic colitis (an unknown colorectal disease) (1) banana peel water-banana peel 30g, salt 15g. (2) boschniakia rossica water-boschniakia rossica 60g. Clearing away heat and toxic materials.
17, chronic rhinitis loquat leaf and platycodon grandiflorum water-loquat leaf and platycodon grandiflorum each 25g, xanthium sibiricum and mint each 18g, and raw licorice root 6g. Efficacy: expelling wind and dispersing lung, dredging orifices and chronic rhinitis. .
18, frequent urination, 30g for Alpinia oxyphylla and 20g for Linderae. Efficacy: invigorating kidney and qi, reducing enuresis due to kidney deficiency in the elderly.
Second, the foot-soaking prescription of yin deficiency constitution is nursed back to health:
It is the lack of water in the body, and it is the lack of yin and blood. Symptoms of fever include frequent thirst, dry throat, insomnia, dizziness, irritability, bad temper, dull skin, emaciation, night sweats, sweating and fever in hands and feet, yellow urine, hard and frequent constipation, etc.
1, dry mouth and bitter taste, high blood sugar, constipation and frequent internal heat: 20 grams of rhubarb, Trichosanthes root and Sophora flavescens root each soak their feet.
2, hyperactivity of liver yang (hypertension, diabetes), that is, liver ischemia, often manifested as dry eyes, head swelling, and high pressure; 20g of rhubarb, 20g of Uncaria rhynchophylla and 30g of motherwort. Indications: arteriosclerosis, cardiovascular and cerebrovascular diseases, diabetes, insomnia.
3, headache caused by hyperactivity of liver yang When the liver meridian is ischemic, it is lack of water, internal heat will attack, and the meridians on the head will be blocked; 30g of chrysanthemum, 30g of mulberry leaves, 30g of mulberry branches and 30g of selfheal.
4, hypertension and insomnia peanut shovel (dry) 30 grams.
5, dizziness Prunella vulgaris 30 grams, Uncaria, Chrysanthemum 20 grams each, Mulberry leaves 15 grams.
6, 50 grams of fractured bone skin of hands and feet, alum 10 grams.
7, menopausal syndrome, 30 grams of Salvia miltiorrhiza and Psoralea corylifolia, 20 grams of Schisandra chinensis and yam.
8. Headache (1) Mulberry leaf chrysanthemum water-winter mulberry leaf 40g, Huang Juhua 20g, Montenegro gardenia and mint 15g, Radix Angelicae Pubescentis 8g and Rhizoma Gastrodiae 8g. (2) Mulberry twig grass water-chrysanthemum 30g, mulberry leaf 30g, mulberry twig 30g and selfheal 30g. Efficacy: clearing away heat and calming the liver, promoting blood circulation and dredging the pulse. It is suitable for headache caused by hyperactivity of liver yang.
9, insomnia (1) pine needle acid water-pine needle, acid grass 30 grams each. Efficacy: calming and sleeping and all kinds of insomnia. (2) Jujube root Danshen water-50 grams of jujube root (without peeling) and 20 grams of Danshen. Efficacy: neurasthenia, intractable insomnia.
10, hypertension (1) peanut seedling water-30g of whole peanut grass (whole plant dry). Efficacy: clearing heat and nourishing blood, lowering blood pressure and cholesterol, suitable for hypertension. (2) Flos Sophorae Immaturus and Flos Chrysanthemi water-Flos Sophorae Immaturus 30g, Flos Chrysanthemi Indici 10g, and Folium Ilicis Pubescentis 5g. Efficacy: nourishing liver and kidney, softening blood vessels, clearing away heat and lowering blood pressure and hypertension caused by liver and kidney deficiency. (3) Platycladus orientalis leaves-30g of Platycladus orientalis leaves, 20g of Platycladus orientalis leaves and 30g of mulberry leaves. Efficacy: calming liver, clearing fire and lowering blood pressure. Indications: Primary hypertension with hyperactivity of liver yang and hyperactivity of liver fire. (4) baking soda water-2-3 teaspoons of baking soda. Efficacy: high blood pressure.
1 1, Dizziness Spica Uncaria Water-Spica Prunella 30g, Uncaria Uncaria 20g, Chrysanthemum 20g, Mulberry Leaves 15g. Efficacy: clearing heat and calming the liver. It is suitable for dizziness, headache, tinnitus, irritability, insomnia and dreaminess caused by hyperactivity of liver yang.
Third, the foot-soaking prescription of qi deficiency constitution is nursed back to health:
General qi deficiency: general weakness, listlessness, shortness of breath, laziness, low speech, spontaneous sweating, fear of movement, pale tongue, fat and tender, weak pulse.
Lung qi deficiency: shortness of breath, shortness of breath, laziness, low voice, cough, expectoration and other symptoms are prominent.
Deficiency of heart qi: shortness of breath, palpitation, burnout and other symptoms are prominent, and there are symptoms such as pulse knot formation, delay or counting, but weakness and irritability.
Qi deficiency of spleen and stomach: sallow complexion, mental fatigue, listlessness of limbs, loss of appetite and other prominent symptoms, often accompanied by abdominal distension, indigestion, loose stool, stagnation of middle qi, proctoptosis, frequent urination and other symptoms.
Deficiency of kidney qi: dull complexion, dizziness, tinnitus and deafness, manifested by soreness of waist and knees, loose stools, sexual dysfunction, pale and wet tongue, and weakness of feet and pulse.
1, coronary heart disease: Sophora flavescens 45g, moxibustion licorice 15g.
2, spontaneous sweating, night sweats: 30 grams of Astragalus membranaceus, 20 grams of Saposhnikovia divaricata, floating wheat 15 grams, ephedra root.
3. Hypotension: The occurrence of this disease is related to deficiency of kidney essence, deficiency of heart and spleen, deficiency of qi and blood, and obstruction of qi by phlegm. (1) Shuanggui Hay Water-Ramulus Cinnamomi 10g, Radix Glycyrrhizae 15g, Radix Astragali 20g, Rhizoma Anemarrhenae 10g. Efficacy: warming yang, boosting and lowering blood pressure. (2) Guizhi Chuanxiong water-Guizhi and Chuanxiong each 15g, Cynomorium songaricum 15g. Efficacy: warming yang, strengthening yang, dispelling cold, boosting blood pressure and various types of hypotension, especially suitable for people with kidney-yang deficiency and weak constitution.
Fourth, phlegm-dampness constitution foot-soaking prescription nursed back to health:
Phlegm-dampness constitution is a common constitution type at present. When the imbalance of yin and yang in human viscera, qi, blood, body fluid and phlegm-dampness are easy to form, it can be considered as phlegm-dampness constitution, which is more common in obese people or people who are thin and fat today. People with this constitution often show obesity, fat and soft abdomen, greasy facial skin, sweaty and sticky, chest tightness, excessive phlegm, pale yellow and dark complexion, slightly floating eyes, drowsiness, usually fat tongue, white or sweet tongue coating, uncomfortable weight, liking to eat fat and sweet, normal or false stool, and little or mixed urine. Gentle, steady and patient. This kind of physique is prone to hypertension, diabetes, obesity, hyperlipidemia, asthma, gout, coronary heart disease, metabolic syndrome, cerebrovascular diseases and other diseases.
1, diabetes: Trichosanthes root 15g, 50g of winter melon skin and 50g of watermelon skin.
2, edema (1) Astragalus and Atractylodes macrocephala water-Astragalus, Atractylodes macrocephala, Codonopsis pilosula, Poria, ginger 25 grams each. Efficacy: invigorating spleen and promoting diuresis. Edema with spleen. (2) Red bean water-50 grams of red beans. Efficacy: diuretic and detumescence. Used for early nephritis and obvious edema of lower limbs. (3) Red bean water with tung leaves-fresh tung leaves 30g, red bean 50g.
3, gout willow camphor wood water-50 grams of willow branches, 20 grams of camphor wood pieces, 30 grams of motherwort. Efficacy: promoting blood circulation and qi circulation, clearing away heat and promoting diuresis, dredging collaterals and relieving pain and various gout. (
4. Obesity is mainly caused by spleen deficiency. Spleen is not transported, water and dampness are not dispersed, and spleen meridian is blocked. 20g of lotus leaf, 0g of Alisma orientalis15g, 20g of hawthorn and 20g of Sichuan papaya.
Five, damp heat constitution's foot bath nursed back to health prescription:
Dampness and heat are generally manifested as: heavy limbs, more obvious fever in the afternoon, and sweating is not relieved; The tongue coating is yellow and greasy, and the pulse is rapid.
The specific manifestations vary according to the location of damp heat: eczema or furuncle on the skin; There is local swelling and pain in joints and tendons. However, damp-heat usually refers to damp-heat entering the viscera, especially spleen-stomach damp-heat, which can be seen as fullness in the stomach, nausea and anorexia, thin stool, short and red urine and waxy pulse; Others, such as damp-heat in the liver and gallbladder, are manifested as swelling and pain in the liver area, bitter taste in the mouth, yellow body and eyes, or alternating fever and chills, and rapid pulse; Damp-heat of bladder is characterized by frequent urination, urgency, less astringency and pain, and yellow and turbid color; Abdominal pain and diarrhea, even acute diarrhea, purulent stool, burning anus and thirst can be seen in damp-heat of large intestine.
Six, qi stagnation constitution foot bath prescription nursed back to health:
Qi of human body is the foundation and motive force of human life movement. The maintenance of life activities must rely on qi. The qi of human body is closely related to the physiological functions of kidney, spleen, stomach and lung besides the accidents related to congenital endowment, acquired environment and diet and nutrition. Therefore, all kinds of physiological activities of the body are essentially the concrete embodiment of the movement of qi in the human body. "Qi stagnation" occurs when qi cannot reach the outside and accumulates inside. Chinese medicine believes that depression is mostly caused by depression and unhappiness. Long-term stagnation of qi will lead to poor blood circulation and seriously affect health.
Physical characteristics: (1) emaciated or overweight, pale or sallow; (2) Irritability, excitability or depression, and chest tightness; (3) red and white fur with thin pulse; (4) If you are sick, your chest and ribs will swell or ache; (5) Chest and abdominal pain, irregular menstruation and dysmenorrhea; (6) Obstruction, if there is a foreign body; Or neck swelling and pain; (7) Swelling pain, acid water vomiting, hiccup and breath holding; (8) bowel sounds, defecation is not fast; (9) Retrograde temper, headache and dizziness.
1, Irregular Menstruation: I once met someone because my menstruation never came after I was born into the atmosphere. Anger hurts the liver. Lesbian menstruation comes from liver blood. When they are angry, their liver blood will stagnate. (1) 30g of salvia miltiorrhiza, 30g of motherwort and 30g of rhizoma Cyperi preparata. (2) 20g of motherwort, 20g of Achyranthes bidentata and 20g of Radix Rehmanniae?
2, the characteristics of foot massage
1. Massage fully and highlight the key points. Massage the whole foot, focusing on the affected part in the middle. A comprehensive massage on the reflex zone can improve the blood circulation of the foot as a whole and promote the improvement of the overall health. The foot here includes the sole of the foot, the medial foot, the lateral foot, the instep and the reflex zone of the calf.
2. Foot reflex massage is a non-drug therapy, which can only be performed with both hands. Easy to learn, does not need a lot of medical knowledge, does not need the cost. No side effects.
It is not limited by any time and space, and it is the simplest and quick-acting method to help yourself and others.
4. Foot massage is an ideal method. Regular foot massage can improve the body's resistance and enhance physical fitness. It can also cooperate with some patients who need medical or surgical treatment to improve the curative effect and speed up rehabilitation.
5. The most effective massage in the foot reflex zone is to relieve fatigue, relieve pain, regulate endocrine system and strengthen immune system. Children suffer from anorexia, hyperactivity disorder and nocturia, and teenagers suffer from insomnia and excessive tension, which has unexpected effects on middle-aged and elderly people, cerebrovascular diseases and prostatic hypertrophy.