? Pigeons, of course Pigeons are high-protein and low-fat foods, and the protein content is 24.47%, which is higher than that of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. There are many essential amino acids in protein, and the digestion and absorption rate is 5%. The fat content of pigeon meat is only 0.3%, which is lower than other meats. It is an ideal food for human beings.

In China, there is a folk proverb that one pigeon is better than nine chickens. Now medicine also believes that pigeon meat has the function of nourishing brain and improving memory. Put it together with Smilax glabra, the effect is equally obvious, and it is definitely a nourishing soup.

Speaking of nourishing soup, how can there be no fish?

? Fish is rich in collagen, which can enhance the vitality of the body and repair human cells and tissues.

Making fish into soup is nutritious and delicious.

Chicken soup is our favorite soup in our daily life. Chicken soup is the first choice for most people because of its delicious meat and reasonable price.

Chicken soup is nutritious because chicken is rich in all kinds of substances needed by human body. Chicken soup, especially old hen soup, has always been famous for its delicious taste, and its "tonic" effect is also known to most people. Chicken soup can also relieve cold symptoms and improve human immune function.

I wonder if you have a tradition of eating seats there? In any case, Bian Xiao must eat at weddings and funerals. Here's to introduce a common "potato beef soup" in eating seats.

Potato beef soup is famous for its delicious meat and rich nutrition, but when people eat potato beef soup, they eat potatoes specially, because the stewed potatoes are waxy and soft, and the nutrition of beef is absorbed by potatoes. Potato beef soup is suitable for drinking in winter, which can tonify and warm the stomach.

After introducing so many nourishing soups, are you all hungry? Go home and learn a soup and cook it yourself.