With the continuous improvement of people's living standards, more and more people pay attention to health preservation. Bird's nest is one of nourishing treasures. Its dietotherapy effect is very good and it is more and more accepted by the public. How amazing is the efficacy of bird's nest? Let's learn about the efficacy of bird's nest.

The function of bird's nest

As an ancient nourishing treasure and beauty product, bird's nest has the functions of nourishing yin, moistening lung and nourishing face. Long-term consumption can promote human metabolism and make women glow beautifully from the inside out. Bird's nest is peaceful in nature. Eating bird's nest on an empty stomach every morning is the best time for the human digestive system to have strong ability. Can be eaten with milk, oats, soup and porridge.

Generally speaking, the main functions and functions of bird's nest are: nourishing yin and moistening lung, resolving phlegm and relieving cough, benefiting qi and invigorating middle warmer, removing dryness and moistening skin, nourishing stomach and strengthening spleen.

1, the effect of bird's nest on men: men can moisten the lungs and nourish the stomach, replenish qi and strengthen the spleen, strengthen their physique, make them energetic, relieve stress and eliminate fatigue. In addition, a good function of bird's nest is to clear and moisten the lungs, which is very good for the respiratory system. Modern men are under great pressure in work and life, and often have to socialize, smoke and drink. Bird's nest is a rare "lung washing" product.

2, the role of bird's nest on women: women often eat bird's nest can maintain the skin, make the skin moist, smooth, elastic and can adjust the endocrine cycle, bird's nest on women's skin care and beauty, make the skin smooth and fair, reduce facial wrinkles, acne, blood and blood circulation, remove blood stasis and promote tissue regeneration, and have a good effect on women's menstrual discomfort, menstrual pain and menorrhagia.

3. The effect of bird's nest on pregnant women: Women need nutritional subsidies most during pregnancy, because bird's nest is rich in active protein, which can promote the growth of human tissues and improve immunity. Eating bird's nest for pregnant women can not only nourish the mother, but also the bird's nest acid contained in bird's nest can make future newborn babies stronger, whiter and enhance their resistance.

4. The effect of bird's nest on middle-aged and elderly people: Middle-aged and elderly people are in the stage of physical decline. The aqueous solution of bird's nest active glycoprotein can directly stimulate the growth of immune system cells, improve human immunity, promote metabolism, enhance functional efficacy, effectively improve blood circulation and lower cholesterol.

5. The effect of bird's nest on children and adolescents: Regular consumption of bird's nest can promote metabolism, enhance physical fitness, strengthen all aspects of the body's functions, enhance immunity, increase resistance, prevent the invasion of diseases, and also promote the development of the brain, increase intelligence and make the response sensitive.

Efficacy of bird's nest medicinal efficacy of bird's nest

Bird's nest can promote cell division (not cancer cells), stimulate lymphocytes, promote kidney development, have immune and antibacterial effects, and maintain youthful vitality. Bird's nest has the same effect regardless of origin and grade. Bird's nest is best stewed with peeled old chicken. Bird's nest also has "domestic swallow" and "house swallow", which are made by living in a big ancient house and nesting. Bird's nest was only used as medicine in the Yuan Dynasty, and it can nourish the skin. Bird's nest is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients, which is a good product for nourishing human body. Not all bird's nests have medicinal effects. The bird's nest, which is medically recognized as having the medicinal value of yin beauty, relieving cough and asthma, tonifying kidney and benefiting qi, is produced in Indonesia and Malaysia. In terms of brands, the two bird's nest brands with the best reputation among domestic consumers are Beijing Tongrentang and Fulinmen. If it is business gifts, Beijing Tongrentang is the most suitable, beautifully packaged and classy. If it is for home use, choose Fulinmen as the most affordable, authentic origin and good quality.

The practice of bird's nest efficacy bird's nest

1, choose a complete swallow lamp;

2. Take a bowl, add water and put it in the swallow. After the hair is soaked, take it out;

3. Use tweezers to remove fine hairs and impurities from the soaked bird's nest, and rinse with clear water for several times;

4. Tear the cleaned bird's nest into strips and try not to break it;

5. Add water to the outer pot of the stew pot, and add bird's nest and suitable purified water to the inner pot;

6. Add water to the cauldron, put the saucepan into the cauldron, bring it to a boil, and simmer for about 40-45 minutes;

7. Pour the stewed bird's nest into a bowl and add crystal sugar water, coconut milk, milk, fruit, etc. According to your personal taste.

The above is the information about the efficacy of bird's nest. I hope I can help you who are interested in it, let you know more about the efficacy of bird's nest and make good bird's nest at home.