(1) porridge
1, barley porridge. Take 30-60g of Coicis Semen and japonica rice 100g. Put Coicis Semen and japonica rice into a pot, boil with water, and cook into porridge. This recipe can strengthen the spleen, stop diarrhea, promote diuresis, and eliminate dampness and arthralgia. It is suitable for lung carbuncle and intestinal carbuncle caused by spleen edema's disease, moisture stagnation, beriberi, dysuria, diarrhea, rheumatic arthralgia and damp-heat stasis.
2. Walnut porridge. Take walnut kernel 15g and japonica rice 100g. Wash the japonica rice, put it into the pot with walnut kernel, add appropriate amount of sugar and water, boil it with strong fire, and then cook it with slow fire until cooked. This prescription has the effects of moistening lung, relieving cough, tonifying kidney, solidifying essence and relaxing bowels. It is suitable for cough due to lung dryness, cough due to kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, frequent micturition and dry stool.
3, Maimen winter porridge. Ophiopogon japonicus 15-30g and japonica rice 100-200g are taken. Appropriate amount of rock sugar. First, decoct Ophiopogon japonicus in water, remove residues and leave juice, then put japonica rice into the juice, cook it into porridge, and add appropriate amount of rock sugar. This can nourish yin and moisten the lungs, benefit the stomach and produce fluid, and clear the heart and remove troubles. It is suitable for dry cough due to lung yin deficiency, hemoptysis due to fatigue, dry mouth and thirst due to insufficient stomach yin, vexation and insomnia, fever due to yin deficiency, body heat at night, etc.
(2) soup
1, duck egg tremella soup. Take a duck egg, tremella 10g, and appropriate amount of rock sugar. Soak tremella until soft, add water to make it soft, beat duck eggs into a bowl and mix well, then pour them into tremella soup, add some rock sugar and cook the duck eggs. This recipe nourishes yin and moistens lung. Suitable for lung heat cough, chronic cough, pharyngitis, dry throat pain, thirst, dry stool and so on.
Z, lotus seed sesame soup. Take 20 grams of lotus seed meat, sesame 15 grams, and appropriate amount of sugar. Stir-fry sesame seeds, grind them into fine powder, add water to lotus seeds for about 1 hour, then add sesame seeds and sugar and cook for a few minutes. This prescription can resist 1, strengthen the liver and kidney and calm the heart. It is suitable for dizziness, forgetfulness, soreness of waist and knees, premature gray hair, dryness with little phlegm, dry skin, constipation caused by spleen and stomach yin deficiency, insomnia, palpitation, nocturnal emission, frequent urination, turbid discharge, diarrhea due to spleen deficiency, etc.
(3) Stewed dishes
1, Hundred Banquets Pumpkin. Take a tender pumpkin, 250g pork belly, a little vermicelli, eggs 1-2, ginger, onion, monosodium glutamate, salt and other seasonings, and make a bowl of soup. First, wash the pumpkin, cut off a lid from the pedicled place, dig out the pulp in the middle for later use, chop the pork belly, soak the vermicelli in warm water and cut it into small pieces, then stir the pork belly, vermicelli, ginger, chopped green onion, salt and monosodium glutamate evenly. Add an appropriate amount of broth, beat the eggs, stir the salty meat evenly, put the meat into the pumpkin, cover it and put it in. This recipe can tonify the middle energizer, relieve cough, and clear away heat and toxic materials. It is suitable for anorexia, dyspepsia, abdominal distension, cough and asthma caused by spleen and stomach weakness.
2, yam lily stewed rabbit meat. Take 30 grams of Dioscorea opposita, 30 grams of Polygonum Multiflori Radix, 200-300 grams of rabbit meat, and appropriate amount of seasoning such as ginger and salt. Wash the rabbit meat first, cut it into small pieces, and then put the yam, lily and a proper amount of seasoning in a stew pot for 1 hour. This recipe moistens the lungs and relieves cough, clears the heart and calms the nerves, tonifies the kidney and solidifies the essence, and moistens the intestines to relieve constipation. It is suitable for chronic diarrhea, dysentery, frequent micturition, anorexia, loose stool, lung-heat cough, fatigue cough, chronic tracheitis, senile diabetes and female climacteric syndrome caused by deficiency of lung, spleen and kidney.