Many people are familiar with the "dietary pyramid". Just recently, Taiwan Province Province published 《》. This five-story tower has room for everything from housework to walking and playing ball. From the perspective of health preservation, pagodas are more scientific, especially considering the physical condition of the elderly. At the base of pagoda, it is very scientific and practical to do housework and other living labor.

The first layer: in life

Such activities mainly include walking, gardening, housework, shopping and so on. One of the best is walking and gardening, and it is best to stick to the above every time. Cleaning windows, mopping the floor and washing clothes all have good effects.

The second layer: stretching.

Mainly include, lacing, aerobics, etc. It is best for the elderly to stretch their shoulders, neck and back, such as standing by the wall, climbing along the wall and stretching their hands; Hold your hands behind your back and stretch your back; Put your hands above your head, bend back and stretch your abdomen. Each action lasts 30 seconds. Such stretching can relieve hunchback and back pain.

The third floor: leisure sports

There are jogging, swimming, mountain climbing and so on. Leisure sports include tennis, badminton and other ball games. This kind of exercise can improve heart and lung function. 3~5 times a week, each time for more than 20 minutes. People with heavy weight and elderly people with poor cardiopulmonary function can choose swimming first.

The fourth layer: muscle movement

Include push-ups, tension bands, etc. What old people can do, try to pull the belt. 2~3 times a week, each time is enough.

The fifth layer: static activities

These activities include watching TV and playing computer. Although sitting will consume energy, the amount is very small. When the elderly are sitting quietly and nourishing their hearts, it is best to get up and exercise after sitting 1 hour.