1, kiwifruit
During the Spring Festival, big fish and meat are served on the table, and many people can't help but eat more. After eating, I often regret it and feel full. A new study in New Zealand shows that eating a kiwi fruit can alleviate the above situation. Because the kiwifruit alkaloids unique to kiwifruit can accelerate digestion, so that protein eaten can be absorbed more easily. Eating kiwifruit in a diet rich in protein is an effective measure to promote digestion and protect the stomach.
2. pineapple
Pineapple contains dietary fiber to help digestion and vitamin B 1 to promote metabolism. The digestive function of pineapple is mainly because it is rich in bromelain, also called bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after the Spring Festival meal.
3. Frozen pears
Due to the cold weather in Northeast China, some fruits will have different tastes after freezing. The most common are iced pears and frozen persimmons. It is understood that the purest is frozen autumn pear. There is a kind of pear in the north called Qiuli, which is sour and astringent when it is just picked, so people pick it and put it directly under the tree and cover it with a layer of leaves. The frozen autumn pear is sweet and sour, and the juice is abundant. Frozen pears should be thawed in water before eating. Eating this pear after New Year's Eve can relieve hangover and boredom.
4.bananas
Before and after the Spring Festival, many patients will have symptoms such as fatigue, lethargy, inattention, gastrointestinal discomfort, dizziness, irritability and anxiety. Eating more bananas can relieve abdominal distension. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. Although high in calories, bananas are low in fat and rich in potassium, which can effectively reduce the accumulation of fat and excess water in the lower body and is very beneficial to health and beauty.
5.strawberries
Strawberry, known as the first fruit in early spring, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.
6. Apple
Needless to say, apple's slimming effect, the Spring Festival holiday disrupted our normal biological clock. Let's start with restoring 1 apple a day. Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and intestinal cleaning. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract and regulate the blood sugar level of the body. Apples are rich in potassium, which can relieve edema caused by excessive sodium intake and induce diuresis.
7.orange
Spring Festival is coming, and most dinners will be entertained by a little wine. Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking can prevent alcoholism. And eating more citrus can prevent liver disease and arteriosclerosis. Experts in the institute pointed out that citrus is rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function and the lower the risk of arteriosclerosis.
8, oranges
Orange is a kind of citrus fruit with high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. At the same time, it is also low in calories and contains natural sugar, which can replace dinner or cake and satisfy people's desire for sweets. More importantly, oranges contain a lot of cellulose, which helps
9.papaya
Papaya contains natural enzymes and is the best choice after meals. These papaya enzymes can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.