First, Ejiao glutinous rice porridge (spleen and blood)
Materials: Ejiao 20 ~ 30g, glutinous rice 100g, brown sugar 15g.
Practice: Wash glutinous rice, add water to the pot to cook porridge, then add mashed Ejiao granules, stir well while cooking, and add brown sugar to take. 3 ~ 4 days/course of treatment.
Second, the winter health Ejiao ribs soup (weight loss)
Ingredients: wax gourd, pepper, onion, yellow wine, salt.
Exercise:
1. One catty of ribs, cut into pieces. A catty and a half of wax gourd, cut into pieces about one centimeter thick. Half of the onion was pricked. A piece of ginger, broken with a knife. There are about twenty peppers.
2. Blanch the ribs in boiling water, remove the fishy smell and blood, and pick them up for later use.
3. Add water to the pot, add ginger, onion and pepper, boil and pour the ribs. After boiling again, add salt, simmer for an hour and a half, and then pour in the wax gourd pieces. Put a few medlars at the same time!
4. Cook the wax gourd on medium heat for about 20 minutes until it is soft and cooked, and remove the onion knots. At this time, collagen powder will play a role. This is really a good choice for me, convenient, fast and nutritious! Add into Ejiao powder soup and stir. In a hot bowl.
Third, the donkey-hide gelatin stewed black-bone chicken (anti-aging)
Ingredients: black-bone chicken, donkey-hide gelatin, astragalus root, codonopsis pilosula, jujube and medlar.
Exercise:
1. Prepare materials. If you buy Ejiao in a drugstore, you can ask the clerk to cut it for you first, so you don't have to go home hard.
2. Wash the black-bone chicken and blanch it to remove blood. If you are too fat, you can peel it properly, and the stew will not be too greasy.
3. Wash the black-bone chicken with cold water again, put it in a stew, wash other ingredients, add it and add water.
4. Cover the lid, add cold water to the pot and put it in. As long as the water reaches half of the pot, the pot can be built.
5. After simmering the soup, add Ejiao and continue stewing for two hours.
Four, Ejiao Babao rice (enhance physical fitness)
Ingredients: glutinous rice, ejiao jujube, hawthorn slices, bean paste, dried fruit, etc.
Exercise:
1. The flowers of the eight-treasure rice are placed at the bottom of the bowl according to personal preference, followed by ejiao jujube, hawthorn slices, dried prunes, medlar and raisins.
2. Wash the glutinous rice and soak it in warm water until the rice becomes soft and transparent. Grease the bottom of the bowl, usually lard in the recipe or vegetable oil. Spread a layer of soaked glutinous rice, then put bean paste stuffing in the middle, cover it with a layer of glutinous rice, add appropriate amount of water, and steam it in a steamer over high fire.
3. buckle the plate while it is hot. If you like sweet mouth, you can also sprinkle sugar and osmanthus on it.
Five, braised donkey-hide gelatin trotters (nourishing the heart)
Ingredients: trotters, salt, rock sugar, blended oil, star anise, tsaoko, braised sauce and hawthorn slices.
Exercise:
1. Wash trotters, put them in a pot and soak them in water to remove impurities.
2. Take out the soaked trotters and wash them with warm water.
3. Put the clean trotters into the pressure cooker and add the water that overflows the trotters.
4. Add two spoonfuls of collagen powder and pour in braised sauce, hawthorn, star anise and tsaoko.
5. Add half a spoonful of salt, cover the pressure cooker, cook for ten minutes on high heat, and turn off the heat.
6. Add rock sugar, continue to cook, do not cover the pot, and open the pot cover when the pressure cooker cools naturally and the air plug falls.
7. Cook the soup until it is dry.
Six, Ejiao ribs (anti-cancer)
Ingredients: pork chop, donkey-hide gelatin, braised sauce, star anise, vegetable oil and ginger.
Exercise:
1, Ejiao smashed in the bag in advance.
2. Wash the ribs, put them in the pot with cold water, boil the water for 5- 10 minutes, then take them out and wash the blood bubbles.
3. Put oil in the pot and saute the star anise; ginger slice
4. Pour the ribs and add 60ml of braised pork.
5, hydrating, not ribs.
6. Pour in the mashed donkey-hide gelatin, turn to low heat after boiling, and turn off the heat after 2 hours.
7. Pour the ribs into the pot.
8, the fire juice can be turned off.
Seven, Ejiao cake (promoting development)
Ingredients: butter, powdered sugar and ejiao jujube.
Exercise:
1. Soften the butter and add the beaten whole egg liquid, chopped ejiao jujube, powdered sugar and low flour.
2. Knead into a cuboid and put it in the freezer of the refrigerator for about an hour, and it will harden.
3. Cut into pieces before entering the oven.
4. Into the oven, 165 degrees, middle layer, about 20 minutes, the surface is slightly yellow.
Eight, Ejiao sugar (clearing heat and removing fire)
Ingredients: Ejiao, yellow wine, rock sugar, walnut, longan and jujube.
Exercise:
1. Prepare 2 pieces of donkey-hide gelatin, about 130g.
2. Soak in yellow wine and make jelly.
3. The total amount of auxiliary materials prepared is about 500g, and the specific distribution share can be changed. Crushed walnuts, fried sesame seeds, peeled red dates into small pieces, and slightly cut longan pulp and medlar.
4. Ejiao+rock sugar boiled.
5. Mix the prepared auxiliary materials evenly.
6. Pour the steamed donkey-hide gelatin liquid into the pot and add the ingredients. Cook with low heat while stirring for about 10 minutes.
7. Prepare a flat bowl (or mold) and spread it with tin foil. Or plastic wrap. Pour the boiled donkey-hide gelatin into the mold.
8. Evenly flatten with a spoon and let it cool overnight.
9. Cut into pieces and put them in a box for sealing.