Remove the roots of tremella and wash it. Jujube is pitted. Put all the ingredients into an electric pressure cooker, add appropriate amount of water and cook in the form of soup.

Jujube is a kind of nutritious food with high edible value. Jujube is rich in vitamins. Among similar fruits and nuts, jujube has a high vitamin content, so jujube is also called "natural vitamin pill".

tremella soup

It is precisely because of this that jujube has such a high reputation, and people often match jujube with tremella, which has good health care value. As a natural edible fungus, tremella is also a nourishing food. Combined with jujube, its nutritional value is further improved.

In that case, what's the function of jujube and tremella soup? Details are as follows:

1, jujube tremella decoction can enhance physical fitness. Jujube is a nourishing food in traditional food, which can nourish blood and soothe the nerves. On the other hand, tremella is mild and very nourishing with jujube. Drinking red dates and tremella soup often can enhance physical fitness.

Jujube and tremella decoction

2, red dates and tremella soup can improve human immunity. Human immunity is very important and it is a kind of protection for health. Tremella is rich in polysaccharide, which can supplement nutrition and improve immunity. Drinking red dates and tremella soup in winter can also prevent colds.

3, red dates and tremella soup can protect the liver. Jujube tremella decoction is rich in amino acids, and the polysaccharide is helpful to the liver and can improve the detoxification function of the liver. In addition, red dates can also lower cholesterol, so tremella jujube soup can also protect the liver.

Jujube and tremella decoction

4, tremella jujube soup can stabilize mood, calm and soothe the nerves. Tremella and jujube soup is a kind of health soup. Drinking red dates and tremella soup often can stabilize people's hot and dry mood and help them fall asleep.

The above four points are the benefits and effects of tremella and jujube soup, which people who like to keep in good health can often eat. But even so, tremella and jujube soup still has some taboos. In the past, we needed to pay attention to avoid affecting our health:

First, girls should not drink red dates and tremella soup during menstruation. Jujube has the function of enriching blood, and the bleeding phenomenon of women drinking tremella jujube soup during menstruation may be aggravated, which is prone to irregular menstruation and affects women's health.