1 0 basic yoga introductory class (about 3000 yuan):

Study time: between 6: 30 pm and 9: 00 pm. Study duration: 1 year (2 classes per week). Course content: covering various genres and themes of yoga, such as walking yoga, yin yoga, hatha yoga, shoulder and neck physiotherapy, etc. Suitable for people: office workers, students, yoga lovers, people who want to improve their posture and strengthen their physique.

2, 0 basic yoga instructor class (about 8000 yuan):

Study time: Monday to Friday, 6 hours a day, 6 weeks. Study time: 200 hours. Course content: elementary, intermediate and advanced characteristics, physical strengthening and practical teaching. Suitable for people: zero-based people who are interested in yoga health care. After you finish this course, you can take RYT200 as an elective course.

3, yoga intensive promotion class (about 10000 yuan):

Study time: Monday to Friday, 7 hours a day, about 3 1 day. Study duration: 160 hours. Course content: anatomy, yoga philosophy, employment, asana, teaching, mobile yoga, yin yoga. Suitable for the crowd: yoga teachers with a certain foundation and students in the 0 basic coaching class. After studying this course, you can take part in RYT300.

4. All-round yoga instructor class (ranging from 4,000 yuan to 8,000 yuan, depending on which course to choose):

Study time: Monday to Friday, 6 to 8 hours a day. Study time: 30 to 60 hours. Course content: Pilates 40H, Maternity 40H, Dance Rhyme 30H, A Tang 40H, Personal Training Physiotherapy 60H, Victoria's Secret 30H. Suitable for the crowd: yoga teachers with good anatomy and practice foundation, and students in intensive promotion classes. After this course, you can take the RYT500 exam.

5, yoga private education (400 yuan 1 paragraph):

Course content: rehabilitation physiotherapy, postpartum repair, fat reduction and shaping, and posture improvement. Suitable for people: postpartum mothers who have high requirements on service quality and want to improve their body shape or sub-health quickly.

The benefits of yoga:

1, discharge the waste gas in the body, which helps to eliminate tension and fatigue. Smooth whole body qi and blood, activate viscera function. Delay aging. Makes people look more ruddy.

2, can adjust the mood and make people happy. Helps to lose weight and relieve psychological stress. Purify the body.

3. Promote the normal function of the system and enhance the function of the endocrine system. Massage various organs to balance the body. You can also adjust your breathing.