Complete formula of health tea and scented tea. Many people like drinking tea in life, and many people prefer health preservation. Drinking health-preserving tea is a common health-preserving method. There are many kinds of health-preserving tea. Share the formula of health tea and scented tea with you.

Health tea formula daquan 1 1, spring health tea formula

1, jasmine tea

Ingredients: jasmine, green tea and black tea bag.

Production method:

(1) Wash jasmine for later use;

(2) put all the materials into the teacup;

(3) Boil the hot water and pour it into the cup. Cover and stew for 3 minutes before drinking.

Efficacy: Jasmine tea is fragrant, green tea is light green, and black tea is slightly sweet, with full color, fragrance and taste. Moreover, jasmine tea is warm, which is very suitable for warming your body in spring. It also has the functions of eliminating spring sleepiness and refreshing your mind, making you feel refreshed in spring and alleviating the residual winter cold.

2. honeysuckle tea

Raw materials: honeysuckle, medlar and honey.

Production method:

(1) Wash Flos Lonicerae and Fructus Lycii and put them in a cup for later use;

(2) After the hot water is boiled, pour it into a tea bowl and let it cool for 5 minutes;

(3) When the water is cooled to 7 minutes, add a proper amount of honey to taste and drink.

Efficacy: Honeysuckle is a good medicine for clearing away heat and toxic materials. After adding Lycium barbarum, it not only has the effects of enriching blood and relaxing bowels, but also has the effects of expelling toxin, caring skin, resisting bacteria, relieving fatigue, dispelling wind and dissipating heat. In addition, spring is the season of frequent influenza, and drinking this honeysuckle tea is conducive to resisting influenza and curing influenza and influenza fever.

3. Lemon grass tea

Raw materials: lemon grass, licorice

Production method:

(1) Wash the citronella and cut it into small pieces for later use;

(2) Wash licorice and put it in a cup with lemon;

(3) Boil hot water, pour it into a cup, cover it and stew for 10 minute;

(4) Wait until the sweetness of licorice is soaked in tea, and then drink it.

Efficacy: This lemon grass tea is the freshest and sweetest spring tea in The Complete Book of Health Scented Tea and Formulas. Drinking it in spring has the effects of calming the heart and calming the nerves, relieving neurasthenia, improving anemia and qi deficiency, and enhancing immunity. A year's plan lies in spring. Only in spring can you use lemon grass tea to improve your physique and relieve fatigue, and you will be refreshed all year round.

4, mint chrysanthemum tea

Raw materials: mint, chrysanthemum and medlar.

Production method:

(1) Wash all the mint, chrysanthemum and medlar and put them in a cup for later use;

(2) After the hot water is boiled, pour it into the cup;

(3) Cover and stew for 3 minutes.

Efficacy: Chrysanthemum and Lycium barbarum are considered to be warm and nourishing. After adding mint, it increases the refreshing effect. Drinking mint chrysanthemum tea really has a good maintenance effect on the liver, which can clear the liver, improve eyesight, detoxify and nourish the liver, and can also eliminate chemicals and radioactive substances in the body, greatly enhancing the body's resistance.

Second, the formula of summer health scented tea

1, malt hawthorn tea

Ingredients: malt and hawthorn

Production method:

(1) Wash the malt and hawthorn and put them into the pot for later use;

(2) Pour water into the pot and simmer the soup.

Efficacy: Malt hawthorn tea has a sweet and sour taste, and has the effects of invigorating stomach, promoting digestion, resolving food stagnation and removing blood stasis. Hawthorn has the function of stimulating appetite and promoting digestion, and malt is also a coarse grain, which has a maintenance effect on the intestine. This kind of health tea is very effective for people who are tired and have no appetite in summer, and it also has the effect of relieving summer heat if eaten frequently.

2. ginseng tea

Raw materials: Ginseng and Lycium barbarum.

Production method:

(1) Wash Ginseng and Lycium barbarum and put them in a cup for later use;

(2) Boil hot water and pour it into a cup;

(3) Cover and drink the tea after it is 8 minutes hot.

Efficacy: Ginseng has the function of invigorating qi, and Lycium barbarum is a good product for enriching blood. Making tea together can alleviate the fatigue caused by qi deficiency in summer. Ginseng is a kind of traditional Chinese medicine, and it is useless to eat too much. The best effect is to drink 1 ~ 2 tablets every time, one cup every 2 ~ 3 days.

3, lotus leaf three fresh tea

Ingredients: Lotus leaves, bamboo leaves, fresh mint leaves and honey.

Production method:

(1) Wash lotus leaves, bamboo leaves and mint leaves and put them in a cup for later use;

(2) Boil hot water, pour it into a teacup, cover it and stew for 3 minutes;

(3) When the water is eight minutes hot, add honey to taste, and you can drink it.

Efficacy: Not only lotus leaves, bamboo leaves or mint are extremely fragrant, but also making tea with these three leaves can relieve the unbearable summer heat and relieve the fatigue and laziness caused by summer heat. And these three ingredients have no side effects. Taking them instead of tea for a long time can not only detoxify and relieve summer heat, but also lower blood pressure and cholesterol.

4. Tianma Chuanxiong Tea

Raw materials: Rhizoma Gastrodiae and Rhizoma Chuanxiong.

Production method:

(1) Wash Rhizoma Gastrodiae and Rhizoma Chuanxiong, and put them in a stew;

(2) add water and boil it with high fire;

(2) decoct with slow fire for 20 minutes.

Efficacy: Gastrodia elata and Chuanxiong are both Chinese herbal medicines. This Tianma Chuanxiong tea originated from Compendium of Materia Medica, which is very suitable for taking in summer and has a good effect on relieving summer qi deficiency and summer heat fatigue. It has a miraculous effect on migraine and neck pain, and is very suitable for office workers and students to drink.

Third, the formula of autumn health care scented tea

1, oolong tea

Raw materials: oolong tea, honey

Production method:

(1) Pour oolong tea into a cup;

(2) Boil hot water and pour it into a teacup;

(3) When the tea is cool to 8: 00, pour honey for seasoning.

Efficacy: Oolong tea has a miraculous effect on relieving autumn dryness. This tea is mild, neither too hot nor too cold, and it is especially good for your health. It can also refresh the brain and relieve fatigue. Adding honey not only tastes sweeter, but also can clear oil and scrape intestines, which plays a role in losing weight.

2. ginseng tea

Raw materials: ginseng slices

Production method:

(1) Wash ginseng slices and medlar, take two slices and put them in a cup;

(2) Boil hot water and pour it into a cup;

(3) Cover and stew for 5 minutes before drinking.

Efficacy: Ginseng has great medical effects. Making tea with ginseng slices in autumn can definitely replenish the body. Ginseng not only has the functions of benefiting qi and nourishing yin, purging fire and relieving annoyance, but also can nourish stomach and protect intestine. However, because ginseng is hot, it is easy to get angry if you eat too much. It only takes 1 or 2 tablets to make tea every day. Taking it continuously for a week can consolidate the foundation and strengthen the physique.

3. Rose Pu 'er tea

Raw materials: rose, Pu 'er.

Production method:

(1) Wash the rose, add Pu 'er and put it in a cup;

(2) Boil hot water and pour it into the cup;

(3) Cover and stew for 3 minutes, then serve.

Efficacy: Roses are warm and fragrant, which can relieve chest tightness and irritability. Making tea with Pu 'er is not only fragrant and pleasant, but also has the effect of eliminating the exuberant liver fire in autumn. It is very suitable for people with short temper and unstable mood in autumn. Drinking it often also has the effect of invigorating qi and blood and beauty beauty.

4. Dendrobium and wolfberry tea

Raw materials: Dendrobium, Lycium barbarum, Ophiopogon japonicus and Schisandra chinensis.

Production method:

(1) soak Dendrobium in cold water for 2 hours and put it in a pot for later use;

(2) adding water into the pot and boiling for 30 minutes;

(3) Add Lycium barbarum, Ophiopogon japonicus and Schisandra chinensis, cover the pot and stew for 5 minutes.

Efficacy: Dendrobium is a traditional Chinese medicine for warming and nourishing the lung and stomach. Eating regularly can clear away heat and promote fluid production, which is very suitable for warming up in autumn. Lycium barbarum can nourish liver and kidney, and Ophiopogon japonicus is a good medicine for moistening lung and relieving cough. Making tea together is not only delicious, but also has the effects of prolonging life, nourishing yin and moistening lung.

Iv. Winter health scented tea and its formula

1, osmanthus tea

Raw materials: osmanthus fragrans and brown sugar.

Production method:

(1) Wash fresh osmanthus fragrans in autumn and dry in the shade;

(2) Take out 10 osmanthus flowers and put them into a cup;

(3) After adding brown sugar, take it with hot water.

Efficacy: Don't underestimate the small osmanthus. Drinking osmanthus tea in winter can relieve stomach problems, warm the body and drive away the cold. Moreover, osmanthus tea has no side effects and can be drunk every day. Osmanthus fragrans tea can resolve phlegm and disperse stasis, and also has a good relieving effect on colds and coughs in winter, and it is also a good recipe for stomach patients to nourish their stomachs.

2. Red dates and wolfberry tea

Raw materials: red dates and medlar.

Production method:

(1) Wash the red dates, remove the core, and put them in a cup with the washed Chinese wolfberry.

(2) Pour boiling hot water and stew for 5 minutes before drinking.

Efficacy: Eating red dates in winter is very beneficial to your health. This kind of jujube and wolfberry tea can be used instead of tea to drink every day. It not only has the effect of enriching blood and strengthening stomach, but also can enhance physical fitness and reduce the possibility of cardiovascular disease. Coupled with the effects of nourishing the liver and moistening the lungs, reducing blood fat and lowering blood pressure, Lycium barbarum is widely consumed by people.

3. Black bean tea

Raw materials: black beans, sappan wood and brown sugar.

Production method:

(1) Wash black beans and sappan, and put black beans into the pot;

(2) Boiling black beans with water and taking them out;

(3) Brew black beans and sappan with hot water, add brown sugar and mix well before drinking.

Efficacy: Black beans are very nutritious, which is very suitable for eating in winter and warming up. It has a good relieving effect on cold in winter and soreness of waist and knees. And for women, it has the effect of treating menstrual weakness, black hair and tonifying kidney. But people with poor digestive function, uric acid and gout are not suitable for drinking.

4.tremella tea

Raw materials: tremella, tea, rock sugar.

Production method:

(1) Wash tremella and pour it into a stew pot with rock sugar for stewing;

(2) the tea leaves are brewed with boiling water for 5 minutes;

(3) Filter the tea leaves and water, add them into the tremella decoction, and mix them evenly.

Efficacy: Tremella is a kind of food with both yin and yang, which is very suitable for winter consumption. No matter the old, the weak, the sick and the disabled, young and middle-aged children can use this health tea to warm their bodies. It is especially suitable for people with lung dryness and cough, and has the effects of relieving lung pain, treating asthma and bronchitis, moistening lung, resolving phlegm and relieving cough.

Health tea formula daquan 2 10 health tea before going to bed

1, ancient philosophers

It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing heart, calming nerves, moistening intestines and relaxing bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms.

Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.

2. Lotus root tea

A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.

3. Longan Lily Tea

Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.

4. Ziziphus jujuba seeds

Mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.

Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.

5, polygala tenuifolia

Mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness, dreaminess and other symptoms.

Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.

6.lily

Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance.

Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.

7.honey tea

Eat it after being diluted with warm water or cold water below 40 degrees Celsius.

8. Albizia Albizia bark

Mild in nature, sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of calming the nerves, relieving depression, promoting blood circulation and relieving swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.

Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.

9.longan tea

Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.

10, rose tea

Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.

Health tea scented tea formula daquan 3 What kinds of health tea are there?

1, Pu 'er tea

It has been scientifically proved that Pu 'er tea has multiple functions, such as dissolving oil and removing fat, regulating metabolism and preventing radiation. Drinking Pu 'er tea for a long time can reduce cholesterol and glyceride, and has the effect of treating obesity. At the same time, drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.

2. Bamboo leaf tea

Bamboo leaf tea is actually a kind of tea made of bamboo leaves as the main raw material. Fresh bamboo leaves are washed, then boiled in a pot with clear water, and then eaten instead of tea. It has good effects of clearing heat, diuresis and relieving summer heat, and better promotes health.

3. honeysuckle tea

Honeysuckle is also a common folk medicine, which is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. You can drink it in hot weather to clear away heat and toxic materials and prevent heatstroke. Take 5 to 10g of honeysuckle tea, put it in a cup and brew it with boiling water. Cover the cup and stew for a few minutes. The color and taste of tea soup will be better. Because honeysuckle is cold, it is not suitable for long-term drinking, especially for people with deficiency-cold constitution or women who are forbidden to drink during menstruation, otherwise adverse reactions may occur.

4. Three fresh teas

Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicated tea with mint can enhance the functions of eliminating pathogenic factors, clearing away heat and expelling wind.

5. lotus plumule tea

Lotus plumule tea uses 2 grams of lotus plumule every time, or he can take 3-6 lotus plumule and soak it with other teas. Among many homemade drinks, lotus plumule tea is probably the most "asking for it". Lotus plumule is the turquoise germ in the middle of lotus seeds, which is cold in nature and has the effects of clearing away heat, calming the nerves and strengthening the heart. Its effect of clearing the heart is especially suitable for people with hyperactivity and insomnia.

6. osmanthus tea

In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.

7. calendula tea

Before brewing, clean the material with clear water and soak it in water for about 10 minute. It is recommended to brew a small amount, otherwise it will be too bitter and cause vomiting, which is not good for your health. Calendula has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, which is beneficial to gastrointestinal tract and can promote digestion.

8. Green tea

Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Oolong tea, rock tea and Dahongpao all belong to green tea. Green tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.

9.lily tea

Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. When brewing and drinking, you can add a little honey to remove the bitterness of tea. When brewing with boiling water, a small amount of water should be used to wet the tea leaves in the cup first, which can help the tea leaves to be fully wetted, and the tea flavor can be better integrated into the water to enhance the taste.

10, Jinlianhua tea

Trollius is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste.

How about drinking tea after dinner?

After drinking tea, especially strong tea, a lot of water enters the stomach that is digesting food, diluting the gastric juice, which will affect the digestion of food by the stomach; Moreover, a large amount of tannic acid and protein contained in tea leaves, which have not been digested before, will synthesize an undigested condensate, which will affect the digestion and absorption of protein. Moreover, tannic acid in tea will combine with protein to form tannic acid protein, which has astringent effect, will weaken intestinal peristalsis and easily lead to dry stool; Moreover, tea is easy to hinder the absorption of iron, affect people's digestive function, and even cause iron deficiency anemia.