0 1, blowing air conditioning is better than sweating.
There is an old saying that there is no stove in winter and no fan in summer. It means, don't be too close to the stove in winter, otherwise it will disturb the sun be the spirit. Don't fan the wind all the time in summer, let your body sweat naturally.
People should conform to nature, accept the stimulation of cold in winter, experience the feeling of hot in summer, and make the body sweat more. Now all the places we go in summer are air conditioners, and most people stay in heating rooms in winter. If we live too comfortably, our health will naturally go wrong.
Therefore, you should make yourself sweat in summer, and your body will be happy!
02. Drinking hot tea is better than drinking cold drinks.
In summer, many people drink ice water, carbonated drinks and herbal tea. To cool off the heat, but excessive drinking is easy to hurt the spleen and stomach. Although the weather is hot, drinking hot tea is actually more thirst-quenching and healthier than drinking cold drinks.
Drinking herbal tea and cold drinks in summer can cool the body, but it is very easy to hurt the spleen and stomach, especially for some people with symptoms such as spleen and stomach yin deficiency and bloating, and drinking is not recommended. Drinking hot tea in summer can not only quench thirst, but also promote perspiration and heat dissipation.
03. A cold bath is not as good as a hot bath.
From the perspective of Chinese medicine, after exercise, the pores of the whole body are in an open state. At this time, if you take a bath immediately, the cold will invade the human body, leading to cold and dampness.
It is better to soak your feet with hot water in summer. Because the foot is the second heart of the human body and the root, just as the root is very important to the whole tree, hot water soaking the foot can supply it with energy. "Heat leads to blood circulation, while cold leads to blood coagulation". Soaking feet with hot water can make qi and blood run smoothly, increase the blood velocity and flow of feet, and enhance metabolism. The water temperature is 42℃-45℃, warm and comfortable.
04. It is better to soak in Jiang Shui than to eat cold dishes.
The weather is hot, many people like to eat cold dishes to relieve the heat, and some people like to put cold dishes in the refrigerator before eating. This is actually a big mistake. Eating cold dishes is as easy to hurt the spleen and stomach as eating cold drinks. It is best to drink more ginger and brown sugar water.
"Eat radish in winter and ginger in summer, without a doctor's prescription." In summer, ginger and other foods should be used to warm up the cold, ginger and jujube should be cooked together, and appropriate amount of brown sugar should be added to warm up the cold and strengthen the spleen and stomach. And don't stay in a closed air-conditioned room for a long time. Also be careful not to wash your hair and feet with cold water, and avoid getting wet in rainy days, because cold water hurts the spirit of the sun the most.
05, it's better to change your uniform than to bare your navel.
In summer, women need more "warm care". Women's thermal adaptability is worse than men's, especially women with relatively cold constitution, so we should pay more attention to avoid catching cold. Therefore, women should pay attention to the warmth of waist, abdomen, legs and feet and back in summer. It is recommended to change into ordinary summer clothes, and don't always wear navel clothes in pursuit of novelty.