Middle-aged women's way of keeping in good health
After a woman reaches the age of 45, various functions of her body will change obviously, such as skin deterioration: the appearance of spots, wrinkles, loose skin and other bad problems will have a great impact on her psychology.
In the face of such a necessary process in life, how should we deal with it and how to maintain our appearance to delay aging, then we need to learn some ways of keeping in good health.
Women's 45 years old is a period of high incidence of various diseases, and it is also a transitional period from middle age to old age. Therefore, we should pay more attention to health care and living habits in this period.
Menopausal women tend to be more excited and difficult to control their temper. Before and after menopause, it often leads to the decrease of estrogen secretion in the body's nest, resulting in the undesirable phenomenon of facial flushing. So at this time, our female friends must pay attention to adjusting themselves and don't enter menopause prematurely.
Middle-aged health tips
1. Less coffee
Coffee is directly related to the heart attack. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.
Eat less sugar
Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
3. More luck and robbery
Men who exercise regularly around the age of 45 are three times less likely to suffer from heart disease than men who don't exercise. You should exercise for 30 minutes every day. Old people should engage in less strenuous exercise, such as walking, cycling, climbing stairs, etc.
Avoid chaos
Sexual life can't be chaotic. Aside from the risk of sexually transmitted diseases such as AIDS, transsexual partners will cause psychological pressure and make life lose rhythm.
Step 5 be indifferent to fame and fortune
You can't pursue promotion and success at any cost regardless of your health. Overwork and unstable life are important factors that affect life expectancy.
6. Multi-fiber
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion and protects you from gastrointestinal diseases.
7. Eat more calcium
Middle-aged people should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
8. Heavy starch
Starch can protect you from bacteria and prevent heart disease and cancer. There must be bread and rice in the diet, and you can also eat 80 grams of lentils or potatoes every day.
9. Eat fish often
Eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
10, eat less salt.
Eating more than 0/0 times of the body's requirement/kloc-every day is at risk of hypertension and heart disease, especially for middle-aged people with chronic kidney disease and liver disease.
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Watch your weight. Being too fat will shorten your life span. Use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight. For example, your height is 1.70 meters. Use 1.70? 1.70, the result is 2.89. If your weight is 75 kilograms, use 75? 2.89, the result is 25.95. (The normal index is 20-25. )
12. No smoking
Smoking will reduce the average life expectancy by 10 years. At the age of 40? Among those who died between the ages of 50, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
13. Drink less.
For some people, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
14. Control fat
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease and hyperlipidemia.
15. Multi-pot dishes
Vitamin a, vitamin c and vitamin e have the function of protecting health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day.
16. Stinky pig
Doctors find that living in an unsuitable environment often leads to diseases or troubles, and middle-aged people should try their best to improve their living conditions.
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You should do what you like and can do, otherwise your career will have a bad influence on your life.
18. Avoiding car accidents is the fourth biggest killer of human beings, and the mortality rate is second only to cardiovascular and cerebrovascular diseases, cancer and respiratory diseases.
19. Don't disturb yourself.
Negative emotions (nervousness, anxiety, melancholy, depression) can make people sick. Don't dwell on the sad and distressing things in life, especially death, accidents and diseases.
20. You should get married
The premature death rate of married people is significantly lower than that of single people, widowed people and divorced people.