Twenty-four solar terms regimen in Huangdi Neijing. EPUB/S/ 1 psszc 5k 0 py 1 pnttmbdfyg。

? Pwd= 1234 extraction code: 1234 This book is based on the health-keeping rule of "Harmony between Man and Nature, Adapting to the Four Seasons" in Huangdi Neijing, taking the twenty-four solar terms as the main line, summarizing the climate characteristics and health-keeping points of different seasons and solar terms, explaining the relationship between the twenty-four solar terms and human health in a simple way, and explaining the mystery of solar terms. At the same time, focusing on the natural changes of different seasons and solar terms, the book focuses on the health care methods of human biological clock and biological rhythm in seasonal changes and solar terms alternation, including many most effective health care methods and dietotherapy products in ancient times, and discusses in detail the daily life, diet and medicated diet, psychological adjustment and exercise guidance in different seasons. At the same time, with easy-to-understand language, combined with modern science, dedication to the most practical and operable diet and exercise methods.