1, lily lotus seed tremella decoction
Materials:
Tremella fuciformis, 3 lotus seeds, 20g dried lily, 20g crystal sugar, Lycium barbarum 100g, and clear water 10g.
Exercise:
1. soak tremella in warm water for about half an hour, then wash it, cut off the roots, and then tear it into small pieces by hand; Lotus seeds, lilies and medlar are also soaked in warm water.
2. Put the shredded tremella into the casserole, pour enough water, cover the lid after boiling, and stew for 2 and a half hours on low heat (be careful not to overflow the pot).
3. After the tremella is cooked until it is thick, add the rock sugar and stir well, then pour in the lotus seeds, cover the pot and cook for half an hour.
4. Finally, add lily and medlar and cook for about 15 minutes. Turn off the heat. Put the cooked tremella soup in the refrigerator. It tastes great.
Intimate suggestion:
1, this dessert has the effects of nourishing yin and moistening lung, benefiting qi and nourishing heart. In fact, tremella, lily, lotus seeds and medlar are all Chinese herbal medicines that are beneficial to the body. The benefits of this syrup are really endless.
2, tremella will take a long time to get sticky, so it is recommended to cook in a pressure cooker at home, and simmer for half an hour with minimum fire after exhaustion.
3. Lotus seeds and lilies should not be cooked for too long, otherwise they will become powder, but lotus seeds should be put in the pot before lilies, and medlar should be put in last, which will produce sour taste if put too early.
2, potato yam porridge
It is very effective to insist on eating in spring, summer, autumn and winter, that is, water chestnut, potato, red bean, yam, solid fruit, lotus seeds, red dates and rice are cooked together. These rice are all spleen tonic, which can replenish blood and gradually improve skin color. ?
3. Eight-treasure freckle-removing porridge: raw coix seed 10g, euryales seed 10g, lotus seed 15g, raw yam 30g, white lentil 10g, adzuki bean 15g and jujube15g.
4. Mulberry milk: Mulberry 50g, Coix seed 50g and milk 300ml. Mashing Mulberry and Coix seed to get juice, mixing with milk, adding appropriate amount of water, boiling in a pot and seasoning with white sugar. ?
8. Radish and red date soup: 50 grams of carrots, 30 grams of red dates, and 0/5 grams of medlar/kloc. After washing, add a proper amount to the pot and cook until it is cooked thoroughly. Add rock sugar to taste and serve. ?
9. Yellow mung bean freckle-removing beverage: soybean 100g, mung bean 100g and red bean 100g. Wash and soak until it swells, then adjust the juice, add appropriate amount of water to boil, and add sugar to taste.
10, millet and red date porridge: when cooking millet porridge, put more than a dozen red dates. When the porridge is delicious, add brown sugar. The ancients believed that millet porridge, with floating oil on it, can nourish yin and tonify kidney, while red dates and brown sugar can replenish blood and produce blood, which is suitable for the elderly and infirm with sallow complexion, forgetfulness and dreaminess.
1 1, brown sugar jujube tea: add water to the red dates, add brown sugar, and add a little black tea (or green tea). Drinking this kind of tea regularly has the functions of invigorating qi and blood, strengthening spleen and regulating stomach, which is especially suitable for middle-aged and elderly people. Jujube contains a lot of anticancer substances.
12, coix seed porridge:
Coix seed100g, Astragalus membranaceus12g (cloth), Lycium barbarum12g, Lily12g.
Add dates in winter and mung beans in summer, put them in a pot and cook them thoroughly, half a bowl every afternoon or evening. Supplementing qi and nourishing yin can make the middle qi full, the spirit good and the complexion rosy.
Coix lachryma-jobi is superior to Ganoderma lucidum and has high medicinal and nutritional value. Eating regularly can prolong life and contribute to rejuvenation.
13, tremella japonica rice porridge: tremella (tremella) 30g, lily 12g, japonica rice 250g, and appropriate amount of rock sugar, put in a pot and cook until cooked. It is suitable for people with yin deficiency and excessive fire, especially those with hepatitis B but normal liver function.
14, nourishing yin and improving eyesight wonderful tea: Ophiopogon japonicus 15g, Chrysanthemum 9g, Lycium barbarum 12g, decocting tea instead of water, suitable for those who often stay up late, swim online and study hard, Qijudihuang Pill.
15, Healthy Yangxin Wugu Ointment
Ingredients: 50 grams of soybeans, 50 grams of black beans, 50 grams of mung beans, 50 grams of red beans, 50 grams of purple rice, and appropriate amount of brown sugar (adjusted according to personal taste).
Exercise:
(1) Wash black beans, soybeans, adzuki beans, mung beans and purple rice, put them in a large bowl, add clean water and soak them for 1 night;
② Put the soaked beans into a steamer and steam for 40 minutes on medium heat; After the beans are steamed, take them out while they are hot, add appropriate amount of brown sugar, mix well and let them cool;
(3) Then add it into the mixing cup several times, stir at low speed for 10 second, and repeat it twice until it is made into rice paste.
16, Yangxin longan lotus seed chicken soup
Longan is warm, nourishing blood and heart, and lotus seeds enter the lungs and nourish the heart. Both are good materials for nourishing the heart and calming the nerves. Cooking soup with chicken is especially suitable for people who are upset and insomnia. It's just that longan is warm, so you shouldn't eat too much at a time to avoid getting angry.
Ingredients: longan 10 or so, lotus seeds 1, half chicken, appropriate amount of onion ginger wine and salt.
Exercise:
(1) Dice the chicken and blanch it, then wash off the floating foam, wash the longan with warm water, and wash the lotus seeds with clear water for later use;
(2) Then put the materials together in a casserole, add enough water and onion ginger wine, bring to a boil with high fire, turn to low fire for more than 2 hours until the materials are soft and rotten, and finally add salt to taste.
17, wax gourd and green bean paste
Folk proverb: drink mung bean soup in summer and cook tremella soup in winter. Mung bean syrup is the most classic summer drink. Mung beans have high medicinal value, and the content of protein is almost three times that of japonica rice. Li Shizhen called it "the best food in the world". Drinking mung bean soup in summer can prevent and treat heatstroke, red eyes, sore throat, miliaria, constipation, red urine, polydipsia and other symptoms, and it is not advisable to drink it often in dry season. Fresh wax gourd is sweet and light, which can clear away heat and relieve summer heat; Mung beans are dry and sweet, which can cool and detoxify, relieve summer heat and benefit water; Sweet brown sugar can detoxify and moisturize the bath. The combination of three kinds of food can not only clear away heat and relieve summer heat, but also quench thirst, which is sweet and delicious.
Practice: 250 grams of fresh melon meat, 75 grams of mung beans and appropriate amount of brown sugar can be used each time. When making, wash the melon, peel the melon seeds, cut the melon meat into small strips, wash the dried mung beans, and remove the mung bean skin if possible. Then put the prepared mung beans into a casserole and add water to decoct. When the beans will be cooked into bean paste, add the chopped wax gourd, continue to cook for 20 minutes, and then add appropriate amount of brown sugar to taste.
18, almond tremella soup
Alleviate lung fire after meals. Almond is a very warm medicine, which can stabilize skin cells at night. Tremella can supplement collagen, so it is very light as a snack after meals.
Recipe: tremella 20g+ almond powder 40g+ water 500c.c, you can eat it without sugar for two minutes.
19, Yang Yan Lycium barbarum and pork liver soup.
Ingredients: Lycium barbarum 4 yuan, two carrots, longan 4 yuan, one fresh egg, six ounces of pork liver, two candied dates and a little salt.
Practice: Wash and slice pork liver, marinate with a little rice wine, wash carrots, peel and cut into pieces, peel and stir fresh eggs for later use, boil all ingredients in boiling water for 10 minute, then simmer for two hours, and finally add egg flowers.
20, Polygonatum lean meat beauty soup
Efficacy: invigorating spleen and kidney, improving dark circles.
Ingredients: Polygonatum sibiricum 30g, Radix Rehmanniae 15g, half a catty of lean meat and 3 candied dates.
Practice: Use 10 bowl of water, add all the ingredients and cook for 10 minutes, then turn to low heat and cook for two hours, then enjoy.
2 1, Yang Yan Banpen Ligustrum lucidum Mingmu Decoction
Efficacy: It can improve dark circles, bags under eyes and dull eyes.
Ingredients: raspberry 3 yuan, Ligustrum lucidum 3 yuan, Lycium barbarum 3 yuan, longan 3 yuan, 3 ounces of lean meat and 2 candied dates.
Practice: Add 12 bowl of water to all ingredients, cook on high fire for 10 minutes, then turn to low fire for 2 hours, so that the ingredients can completely release the taste and can be drunk.
2 1, purple potato and cucumber soup
Production: ① Peel, cut and steam the purple potato; Peel and dice cucumber; (2) Add the cooked diced purple potatoes, diced cucumbers and milk into a blender and stir evenly. Eat: Breakfast is better. Tip: You can also use a spoon to press the purple potato into a paste, and mix in the diced cucumber and milk. Efficacy: effective satiety, liposuction and detoxification.
Second, food.
1, Rehmannia steamed duck: Rehmannia glutinosa 100g, Chinese yam 200g, Lycium barbarum 30g, white duck 1 piece (about 500g), onion, ginger, pepper, yellow wine, clear soup, salt, monosodium glutamate and other seasonings. When making, the duck is cleaned and the whole body bones are cleaned, so it can be used. Peel and slice Radix Rehmanniae and Rhizoma Dioscoreae, put them in gauze bags with Fructus Lycii, put them at the bottom of the bowl, and cut the salted duck into cubes with a square of 1 cm. Add clear soup, steam in a cage for about 2 hours until the meat is cooked, and take out the medicine bag to eat. ?
2. Stewed elbow with Magnolia Officinalis: pork elbow 700g, Magnolia Officinalis 15g, Rhizoma Cyperi 10g, Fructus Aurantii 10g, Radix Angelicae Sinensis 10g, and Rhizoma Chuanxiong 5g. When making, the medicine is pressed into a gauze bag, put into a pot together with pig's elbow, added with clear water, boiled with strong fire, skimmed off all floating foam, simmered with slow fire until it is 80% mature, and added with various seasonings, such as yellow wine, ginger, refined salt, soy sauce and monosodium glutamate. When the juice is thick and rotten, take out the medicine bag and put it on a plate for eating. ?
3. angelica and lily rabbits: angelica 15g, lily 50g, Tianqi 10g, rabbit meat 250g. When making, lily and angelica are washed and chopped, Tianqi is ground into powder, put into a steaming bowl with rabbit meat, add appropriate amount of water, stew in water until cooked, and then drink soup to eat meat after seasoning.
4, cool bitter gourd:
Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 5g and mashed garlic 5g.
5, angelica mutton soup:
20 grams of angelica, 500 grams of mutton, 20 grams of ginger, vegetable oil, refined salt, yellow wine and a proper amount of dried tangerine peel.
It is used for abdominal pain due to blood deficiency and cold. It is not suitable for those with yin deficiency and excessive fire. ?